Hans Øynes (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 260 195 275 730 431.40
Single 305 227.5 285 807.5 483.22

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Masters 50-59 Raw 120 114.5 170 180 -182.5 180 105.06
2 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Masters 50-59 Raw 120 116 172.5 182.5 -192.5 182.5 106.02
4 NSF 2022-04-21 Norway NM styrkeløft utstyrsfritt ungdom junior veteran Masters 50-59 Raw 120 115.4 230 242.5 165 180 185 230 250 -267.5 677.5 394.24
1 NSF 2022-01-22 Norway Åpent stevne Masters 50-59 Raw 120 116 180 200 220 160 -180 180 180 200 220 620 360.14
1 NSF 2019-05-11 Norway Klubbstevne Masters 40-49 Raw 120 114.1 230 245 160 170 175 220 250 670 391.53
2 NSF 2019-04-25 Norway NM styrkeløft utstyrsfritt ungdom junior og veter Masters 40-49 Raw 120 112.1 240 250 -255 -175 180 -187.5 220 250 -270 680 399.92
2 NSF 2019-02-08 Norway Klubbstevne Masters 40-49 Raw 120 112.8 200 150 205 555 325.67
2 NSF 2017-11-25 Norway Klubbstevne Masters 40-49 Raw 120 114.2 220 235 240 180 230 250 670 391.41
1 NSF 2017-06-10 Norway Klubbstevne Masters 40-49 Raw 120 113.5 240 250 260 180 -185 240 260 -270 700 409.84
2 NSF 2017-02-10 Norway Klubbstevne Masters 40-49 Raw 120 112.9 240 250 180 230 250 -265 680 398.89
2 NSF 2013-11-30 Norway klubbstevne benkpress/styrkeløft Masters 40-49 Raw 120 112.8 220 240 180 250 670 393.15
1 NSF 2012-11-24 Norway Klubbstevne Masters 40-49 Single 120 112.4 -280 -300 305 -210 210 220 270 795 467.10
4 NSF 2012-11-16 Norway NM ungdom junior og veteran Masters 40-49 Raw 120 112.6 245 257.5 -265 -180 180 190 260 -285 -285 707.5 415.42
1 NSF 2012-09-22 Norway Klubbstevne Masters 40-49 Raw 120 113.1 230 180 230 640 375.18
1 NSF 2012-04-14 Norway Klubbstevne Masters 40-49 Raw 120 110.9 200 150 200 550 324.76
1 NSF 2012-02-18 Norway RM Sør Vest Masters 40-49 Raw 120 110.6 240 255 260 180 192.5 195 260 275 -280 730 431.40
2 NSF 2011-10-01 Norway Sydnorsk styrkeløft Open Single 120 107.8 240 250 -255 180 190 260 270 710 423.77
1 NSF 2011-09-24 Norway Klubbstevne Open Single 120 107.2 -210 210 210 125.61
1 NSF 2011-05-14 Norway Klubbstevne Open Single 105 105 280 300 210 220 275 -290 795 479.46
1 NSF 2011-02-19 Norway RM Sørvest Open Single 105 104.6 280 290 300 210 220 -222.5 260 280 -285 800 483.22
1 NSF 2010-11-27 Norway Klubbstevne Open Single 110 108.7 270 290 -200 210 220 250 270 780 464.06
4 NordicPF 2010-08-28 Norway Nordic Powerlifting Championships Open Single 110 108.5 285 -300 300 215 -225 225 270 282.5 -290 807.5 480.76
4 NSF 2010-03-28 Norway NM Benkpress Open Single 110 109.7 215 -225 -225 215 127.47
1 NSF 2010-02-28 Norway RM sør-vest Open Single 110 108 285 300 -312.5 215 -225 -225 270 285 -290 800 477.06
3 NSF 2009-10-17 Norway Syd-Norsk mesterskap Open Single 110 109.1 290 -305 -310 215 227.5 -230 270 282.5 -285 800 475.29
2 NSF 2009-09-26 Norway Klubbstevne Open Single 110 109.6 235 250 -255 180 -190 -190 245 260 270 700 415.16
1 NSF 2009-01-10 Norway Klubbstevne Open Single 110 107.3 280 300 305 210 220 -230 265 275 -280 800 478.35
2 NSF 2008-11-15 Norway Klubbstevne Open Single 110 106.9 230 240 -250 180 -190 -190 240 250 260 680 407.19
2 NSF 2008-10-18 Norway Syd-Norsk Styrkeløft Open Single 110 104.4 280 -290 290 210 220 225 260 270 -275 785 474.53
2 NSF 2007-12-01 Norway Klubbstevne Open Single 110 104.9 170 182.5 185 185 111.62
2 NSF 2007-10-27 Norway Klubbstevne Open Single 110 104.6 220 230 235 170 180 230 240 250 665 401.68
1 NSF 2007-09-29 Norway Syd-Norsk Open Single 110 103.3 270 280 287.5 195 205 -210 255 267.5 760 461.41
7 NSF 2007-06-30 Norway NM benkpress Open Single 110 102.5 190 -205 -207.5 190 115.73
1 NSF 2007-06-09 Norway RM Open Single 110 101.1 270 212.5 250 732.5 448.75
1 NSF 2007-04-28 Norway Klubbmesterskap Open Single 100 100 250 260 270 190 200 210 250 -270 270 750 461.64
1 NSF 2007-01-06 Norway Klubbstevne Open Single 110 102.9 125 170 -180 -180 125 420 255.40
1 NSF 2006-11-25 Norway Klubbstevne Open Single 110 102.2 270 205 270 745 454.33
DQ NSF 2006-10-21 Norway Syd-Norsk Open Single 110 101.8
1 NSF 2006-09-30 Norway Klubbstevne Open Single 110 101.2 275 210 260 745 456.22
DQ NSF 2006-04-29 Norway Klubbstevne Open Single 110 100.6
1 NSF 2005-11-19 Norway Klubbstevne Open Single 100 99 220 170 240 630 389.48
2 NSF 2005-10-15 Norway RM Open Single 100 98.4 260 200 265 725 449.41
1 NSF 2005-08-20 Norway Klubbstevne Open Single 100 99.6 260 180 250 690 425.45
2 NSF 2005-05-07 Norway Klubbmesterskap Open Single 110 100.2 280 200 260 740 455.09
1 NSF 2005-01-27 Norway Klubbstevne Open Single 100 98 285 200 257.5 742.5 461.10
1 NSF 2004-11-13 Norway Klubbstevne Open Single 100 98.6 270 190 255 715 442.82
1 NSF 2004-09-25 Norway Regionmesterskap Open Single 100 99.2 260 185 230 675 416.93
1 NSF 2003-11-29 Norway Kretsstevne Open Single 100 97.2 270 170 250 690 430.07
1 NSF 2003-09-27 Norway Regionmesterskap Open Single 100 97.8 270 165 250 685 425.78
1 NSF 2003-05-03 Norway Kretsmesterskap Open Single 100 98.6 260 170 260 690 427.33
DQ NSF 2003-01-10 Norway Åpent stevne Open Single 100 98.2 270 170 250
1 NSF 2003-01-04 Norway Kretsstevne Open Single 100 98.8 260 165 230 655 405.29
1 NSF 2002-11-30 Norway Kretsstevne Open Single 100 98.2 260 167.5 240 667.5 414.14
1 NSF 2002-09-28 Norway Regionsmesterskap Open Single 100 98.6 275 160 240 675 418.04
1 NSF 2002-01-05 Norway Kretsstevne Open Single 100 98 250 160 230 640 397.44
1 NSF 2001-11-24 Norway Kretsstevne Open Single 100 96.2 255 165 240 660 413.31
DQ NSF 2001-09-29 Norway Regionsmesterskap Open Single 100 95 270 160
1 NSF 2001-05-12 Norway KM Open Single 100 96 270 165 250 685 429.38
1 NSF 1991-11-16 Norway Kretsstevne Juniors 19-23 Single 82.5 76.3 180 115 120 200 500 354.83
1 NSF 1991-10-13 Norway RM Juniors 19-23 Single 82.5 78.5 180 -190 190 -115 120 -125 -200 200 210 520 362.64
1 NSF 1991-05-25 Norway Kretsstevne Juniors 19-23 Single 75 74.3 -170 -170 170 115 120 -122.5 190 200 490 353.66