Hans Martin Rygh (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 374.8 264.5 413.3 1041.6 286.12
Single 176.3 165.3 198.4 540.1 181.38

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2021-09-11 Norway RM styrkeløft og benkpress utstyrsfritt Nordland Open Raw 231 229.2 341.7 369.2 374.8 231.5 253.5 385.8 402.3 413.3 1041.6 286.12
1 NSF 2021-08-21 Norway Åpent stevne Open Raw 264 232.9 330.7 347.2 363.7 242.5 -264.5 -264.5 352.7 374.8 396.8 1003.1 273.71
1 NSF 2019-12-14 Norway Klubbstevne Open Raw 231 228.9 286.6 352.7 -369.2 220.4 242.5 -264.5 330.7 374.8 407.8 1003.1 275.65
2 NSF 2019-10-05 Norway RM styrkeløft- benkpress utsyrsfritt region Nordla Open Raw 231 225.2 220.4 297.6 358.2 231.5 253.5 -275.5 308.6 352.7 402.3 1014.1 280.58
1 NSF 2019-06-15 Norway Åpent Stevne Open Raw 231 218.5 264.5 308.6 -363.7 220.4 253.5 -281.1 330.7 385.8 -396.8 948 265.67
1 NSF 2018-12-15 Norway Klubbstevne Open Raw 231 214.7 286.6 314.1 347.2 231.5 253.5 -270 374.8 -402.3 -402.3 975.5 275.55
2 NSF 2016-04-16 Norway Åpent stevne Open Raw 231 226.4 297.6 319.6 341.7 220.4 253.5 -275.5 352.7 380.3 396.8 992 273.87
2 NSF 2016-03-05 Norway Åpent Stevne Open Raw 231 225.7 319.6 -330.7 330.7 209.4 242.5 264.5 330.7 374.8 -396.8 970 268.11
2 NSF 2015-12-19 Norway Klubbstevne Open Raw 231 228.4 330.7 -336.2 -336.2 225.9 -231.5 231.5 330.7 341.7 380.3 942.4 259.24
2 NSF 2015-11-28 Norway RM Utstyrsfritt Nordland Open Raw 231 225.3 297.6 319.6 330.7 -225.9 231.5 -237 308.6 358.2 374.8 936.9 259.18
2 NSF 2015-02-07 Norway RM Nordland Open Raw 231 216.5 220.4 314.1 225.9 231.5 -237 341.7 352.7 898.3 252.83
DQ NSF 2014-12-20 Norway Åpent stevne Open Raw 231 216.2 -325.1 -325.1 -325.1 209.4 220.4 225.9 -325.1 347.2
1 NSF 2014-10-11 Norway Seriestevne Open Raw 231 214.5 264.5 286.6 -319.6 -187.4 203.9 -220.4 264.5 297.6 330.7 821.2 232.07
1 NSF 2010-04-24 Norway Klubbstevne Juniors 19-23 Raw 220 210.1 308.6 -314.1 187.4 198.4 -209.4 297.6 -308.6 804.7 229.57
2 NSF 2010-02-27 Norway RM Nord Juniors 19-23 Raw 220 205.7 264.5 286.6 292.1 165.3 187.4 -198.4 297.6 330.7 -341.7 810.2 233.46
1 NSF 2005-04-23 Norway Klubbstevne Teen 14-18 Single 165 157.6 176.3 165.3 198.4 540.1 181.38