Hans Martin Arnesen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 319.6 187.4 374.8 881.8 281.25
Single 490.5 309.7 518.1 1273.1 381.03

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2016-08-27 Norway RM Utstyrsfritt Region ØST Masters 70+ Raw 163 162.4 242.5 264.5 275.5 154.3 165.3 170.8 308.6 330.7 341.7 788.1 259.39
1 NSF 2013-11-22 Norway NM Ung-Jun-Vet Masters 70+ Raw 183 170.7 286.6 308.6 319.6 176.3 187.4 -192.9 330.7 352.7 374.8 881.8 281.25
1 NSF 2012-11-16 Norway NM ungdom junior og veteran Masters 60-69 Single 183 172.8 319.6 341.7 -359.3 165.3 -176.3 -176.3 330.7 374.8 396.8 903.9 286.15
1 NSF 2011-11-18 Norway NM Ungdom Junior Veteran Masters 60-69 Single 183 177.4 330.7 358.2 198.4 214.9 220.4 374.8 424.4 1003.1 312.60
1 NSF 2011-02-12 Norway RM Region Øst Masters 60-69 Single 183 173.5 308.6 330.7 352.7 198.4 209.4 352.7 385.8 418.8 981 309.86
1 NSF 2010-12-11 Norway Åpent julestevne Masters 60-69 Single 181 176.3 330.7 352.7 209.4 220.4 374.8 418.8 440.9 1014.1 317.19
1 NSF 2010-11-20 Norway NM Ungdom Junior og Veteran Masters 60-69 Single 181 176.1 358.2 380.3 209.4 229.2 396.8 443.1 458.5 1068.1 334.33
1 NSF 2009-11-13 Norway NM Ungdom Junior og Veteran Masters 60-69 Single 181 178.5 352.7 377 209.4 220.4 227 385.8 418.8 440.9 1045 324.48
1 NSF 2009-02-21 Norway RM Styrkeløftregion Øst Masters 60-69 Single 181 175 275.5 308.6 198.4 209.4 -220.4 374.8 407.8 -440.9 925.9 290.90
1 NSF 2008-11-15 Norway NM U/Jr/Vet Masters 60-69 Single 181 177 308.6 -314.1 330.7 198.4 -220.4 220.4 385.8 440.9 -451.9 992 309.61
1 NSF 2008-09-22 Norway Klubbmesterskap Masters 60-69 Single 181 179.4 352.7 374.8 198.4 220.4 407.8 440.9 -451.9 1036.1 320.83
1 NSF 2007-11-16 Norway NM Ungdom Junior og Veteran Masters 60-69 Single 181 178.5 352.7 374.8 385.8 209.4 220.4 396.8 440.9 -451.9 1047.2 325.16
1 NSF 2007-11-03 Norway KM benkpress Masters 60-69 Single 181 179.2 220.4 220.4 68.31
1 NSF 2007-09-17 Norway Klubbmesterskap Masters 60-69 Single 181 180.7 308.6 352.7 -374.8 198.4 209.4 385.8 418.8 440.9 1003.1 309.28
1 NSF 2007-02-20 Norway Seriestevne Masters 60-69 Single 181 173.7 330.7 176.3 396.8 903.9 285.27
1 NSF 2006-09-25 Norway Klubbmesterskap Masters 60-69 Single 181 175.9 352.7 187.4 440.9 981 307.30
DQ NSF 2006-02-07 Norway Seriestevne Masters 60-69 Single 181 178.1
1 NSF 2004-08-28 Norway NM Benkpress Masters 60-69 Single 181 178.3 286.6 286.6 89.06
1 NSF 2004-08-09 Norway Klubbstevne Masters 60-69 Single 181 180.5 220.4 309.7 220.4 749.5 231.27
DQ NSF 2004-06-12 Norway NM Lag Masters 60-69 Single 181 176.6 286.6 440.9
1 NSF 2004-05-22 Norway KM Masters 60-69 Single 181 178.3 440.9 297.6 468.4 1207 375.06
1 NSF 2004-02-21 Norway Veteran NM Masters 60-69 Single 181 176.6 446.4 264.5 490.5 1201.5 375.53
DQ NSF 2004-02-09 Norway Seriestevne Masters 60-69 Single 181 176.1 440.9
1 NSF 2004-01-22 Norway Seriestevne Masters 60-69 Single 181 177.7 446.4 231.5 446.4 1124.3 350.13
1 NSF 2004-01-12 Norway Klubbstevne Masters 60-69 Single 181 177 418.8 275.5 485 1179.4 368.10
DQ NSF 2003-10-27 Norway Seriestevne Masters 60-69 Single 181 177.7 462.9
1 NSF 2003-09-29 Norway Klubbstevne Masters 60-69 Single 181 179 424.4 237 462.9 1124.3 348.62
1 NSF 2003-08-30 Norway NM Benkpress Masters 60-69 Single 181 177.4 242.5 242.5 75.57
1 NSF 2003-05-24 Norway Kretsmesterskap Masters 60-69 Single 181 179.6 451.9 231.5 474 1157.4 358.12
DQ NSF 2003-04-28 Norway Seriestevne Masters 60-69 Single 181 179.2 440.9
1 NSF 2003-02-22 Norway NM Veteran Masters 60-69 Single 181 175.5 396.8 237 468.4 1102.3 345.80
1 NSF 2002-10-28 Norway Klubbstevne Masters 60-69 Single 198 183.6 418.8 253.5 418.8 1091.3 333.49
1 NSF 2002-02-16 Norway B-og Veteran NM Masters 60-69 Single 181 181.6 418.8 242.5 440.9 1102.3 338.93
1 EPF 2001-07-04 Slovakia European Masters Powerlifting Championships Masters 3 61~ Single 181 181.4 396.8 424.4 440.9 264.5 275.5 281.1 451.9 462.9 -474 1184.9 364.60
1 NSF 2001-04-28 Norway Veteran Nordisk Masters 50-59 Single 198 194 462.9 292.1 518.1 1273.1 377.73
1 NSF 2001-02-24 Norway B-og Veteran NM Masters 50-59 Single 198 193.3 440.9 275.5 485 1201.5 357.11
1 NSF 2000-12-09 Norway Lag-NM Masters 50-59 Single 198 188.9 264.5 281.1 -286.6 474 496 -507 777.1 233.81
1 NSF 2000-09-04 Norway Seriestevne Masters 50-59 Single 198 193.3 485 297.6 485 1267.6 376.76
3 NSF 2000-08-26 Norway NM Benkpress Masters 50-59 Single 198 193.1 297.6 297.6 88.51
1 NSF 2000-05-28 Norway Kretsmesterskap Masters 50-59 Single 198 192.6 490.5 275.5 490.5 1256.6 374.16
DQ NSF 2000-03-04 Norway B og Veteran NM Masters 50-59 Single 198 190.2
1 NSF 2000-02-14 Norway Seriestevne Masters 50-59 Single 198 186.9 462.9 275.5 485 1223.5 370.25
1 NordicPF 1999-09-11 Denmark Nordic Masters Powerlifting Championships Masters 2 Single 181 181.8 462.9 286.6 490.5 1240.1 381.03
2 NSF 1999-06-05 Norway KM Oslo-Akershus Masters 50-59 Single 198 185.2 440.9 462.9 -474 -286.6 286.6 -297.6 462.9 496 -518.1 1245.6 378.89
2 NSF 1999-02-20 Norway NM veteran Masters 50-59 Single 181 179.6 446.4 -462.9 -462.9 270 -281.1 281.1 462.9 485 -496 1212.5 375.17
2 NSF 1998-02-14 Norway B og veteran NM Masters 50-59 Single 181 178.1 -446.4 446.4 462.9 220.4 242.5 -253.5 462.9 485 -501.5 1190.5 370.19
1 NSF 1997-02-23 Norway Veteran NM Masters 50-59 Single 181 181 440.9 -462.9 -462.9 270 -281.1 281.1 462.9 485 501.5 1223.5 376.99
1 NSF 1983-12-11 Norway Julestevne Masters 50-59 Single 181 180.7 396.8 418.8 429.9 -270 -270 270 446.4 -457.4 -457.4 1146.4 353.46
DQ NSF 1982-03-06 Norway B og Veteran NM Masters 40-49 Single 181 177.2 -418.8 -424.4