Hans-Kristian Dalheim (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 175 120 185 480 320.11
Single 185 136 190 511 360.30

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2016-01-16 Norway Åpent stevne Teen 14-18 17~ Raw 93 84.8 165 170 175 120 -125 -127.5 165 175 185 480 320.11
1 NSF 2014-12-13 Norway Åpent stevne Teen 14-18 16 Single 83 77.1 175 185 -195 136 -137.5 -137.5 175 180 190 511 360.30
1 NSF 2014-12-06 Norway Åpent stevne benk-cup Teen 14-18 16 Single 83 77 95 120 130 130 91.72
2 NSF 2014-03-28 Norway Nasjonalt utstyrsfritt styrkeløft Teen 14-18 15~ Raw 74 73.2 110 120 125 95 -100 -100 140 150 155 375 273.30
1 NSF 2014-03-22 Norway NM Benkpress Teen 14-18 15~ Single 74 73.3 110 115 -120 115 83.69
1 NSF 2014-02-08 Norway RM Østafjells Teen 14-18 15~ Single 74 74 120 132.5 140 105 110 115 135 145 155 410 296.70
1 NSF 2014-01-25 Norway Benk-cup Teen 14-18 15~ Single 74 72.5 105 110 -115 110 80.64
1 NSF 2014-01-11 Norway Klubbstevne Teen 14-18 15~ Single 74 73.4 115 125 130 105 110 115.5 125 135 145 390.5 284.09
1 NSF 2013-12-14 Norway Åpent stevne Benk-cup Teen 14-18 15 Single 74 71.1 105 112.5 -115 112.5 83.58
1 NSF 2013-12-07 Norway Klubbmesterskap Teen 14-18 15 Single 74 70.9 105 110 115 115 85.59
1 NSF 2013-06-15 Norway Seriestevne Teen 14-18 15 Single 66 65.3 90 92.5 97.5 97.5 77.00
1 NSF 2013-01-26 Norway Benk-cup Teen 14-18 14~ Single 66 61.8 85 92.5 -100 92.5 76.18
1 NSF 2012-12-08 Norway Åpent stevne Teen 14-18 14 Single 66 61.5 82.5 90 95 95 78.54
1 NSF 2012-12-01 Norway Benkpress-Cup 4. runde Teen 14-18 14 Single 66 60.3 82.5 85 90 90 75.60
1 NSF 2012-05-12 Norway Benkpress-cup Teen 14-18 14 Raw 59 57 62.5 65 -70 65 57.29