Hans-Joach Köster (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 540.1 363.7 639.3 1543.2 414.30

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 BVDK 2009-10-31 Germany-HE Hessische Landesmeisterschaft im Kraftdreikampf Masters 1 Single 242 231 418.8 440.9 -462.9 308.6 330.7 -341.7 507 529.1 551.1 1322.7 362.14
1 BVDK 2008-10-25 Germany-HE Hessische Landesmeisterschaft im Kraftdreikampf Open Single 275 242.9 485 518.1 540.1 -352.7 -363.7 363.7 595.2 639.3 -672.4 1543.2 414.30
1 BVDK 2007-10-11 Germany-HE Hessische Landesmeisterschaft im Kraftdreikampf Open Single 275 242.7 -485 485 529.1 -352.7 352.7 -374.8 584.2 -606.2 1466 393.72