Hal Holston (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 185 240
Single 288 199.5 275 759.7 438.28

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USPA 2016-03-19 USA-FL Iron Coast Classic Powerlifting Championships Masters 70-74 72 Raw 140 135.9 120 120 66.32
1 USAPL 2015-02-21 USA-AL Alabama State Powerlifting Championship MR-M4a 71 Raw 120+ 136.3 122.5 122.5 67.64
1 SPF 2014-12-13 USA-MS Mississippi State Powerlifting and Bench Press Championship Masters 70-74 71 Raw 140 134.7 124.7 124.7 69.11
3 ADFPA 1994-11-05 USA-FL Masters Nationals Masters 50-54 50~ Single 145 145 220 185 235 640 347.34
3 USPF 1988-05-07 USA-FL Fiesta Boardwalk Bench Bonanza Open 44~ Single 110 110 170.1 170.1 100.74
7 USPF 1985-05-11 USA-TX Masters Nationals Masters 40-44 41~ Single 125 125 287.5 195 265 747.5 423.65
1 USPF 1985-04-26 USA-AL Coors Deep South Open Masters 41~ Single 285 187.5 252.5 725
5 USPF 1984-10-13 USA-VA Masters Nationals Masters 40-44 40~ Single 110 109.5 275 -292.5 -292.5 185 192.5 -197.5 262.5 -275 730 433.10
1 USPF 1984-04-27 USA-AL Coors Deep South Championships Masters 40~ Single 125 125 288 199.5 272.1 759.7 430.60
2 USPF 1984-04-27 USA-AL Coors Deep South Championships Open 40~ Single 125 125 288 199.5 272.1 759.7 430.60
3 USPF 1984-03-31 USA-MS Mississippi Iron Men Open-Novice-Master Open 40~ Single 110 110 262.5 185 245 692.5 410.14
3 USPF 1984-03-31 USA-MS Mississippi Iron Men Open-Novice-Master Masters 40~ Single 262.5 185 245 692.5
4 USPF 1983-04-09 USA-AL Deep South Championships Open 39~ Single 110 110 272.5 192.5 275 740 438.28
1 USA-UA 1982-11-13 USA-AL Mobile Power Meet Open 38~ Raw 110 110 185 240 425 251.71
2 USPF 1982-04-24 USA-AL Deep South Class I Championships Class I 38~ Single 110 110 260.8 192.7 244.9 698.5 413.72