Håkon Nilsen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 336.2 336.2 341.7 1014.1 287.05
Single 496 374.8 490.5 1267.6 391.37

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2016-05-07 Norway RM Utstyrsfritt Hedmark/Oppland Open Raw 231 213.7 286.6 314.1 336.2 308.6 325.1 336.2 308.6 341.7 -352.7 1014.1 287.05
2 NSF 2012-02-11 Norway RM Hedmark-Oppland Open Raw 231 216 308.6 319.6 330.7 330.7 93.15
2 NSF 2011-12-10 Norway Klubbmesterskap Open Raw 231 207 264.5 286.6 308.6 308.6 88.67
3 NSF 2011-10-01 Norway Sydnorsk styrkeløft Open Single 205 202.3 -418.8 -429.9 440.9 363.7 -380.3 -380.3 424.4 446.4 462.9 1267.6 368.16
1 NSF 2011-09-17 Norway Seriestevne Open Single 231 208.1 407.8 429.9 446.4 352.7 363.7 374.8 418.8 440.9 1262.1 361.67
1 NSF 2010-10-09 Norway Sydnorsk styrkeløft Open Single 198 196.6 385.8 402.3 -418.8 319.6 330.7 352.7 374.8 402.3 440.9 1196 352.37
1 NSF 2010-09-15 Norway Seriestevne Open Single 220 202.1 374.8 396.8 418.8 330.7 341.7 358.2 374.8 407.8 429.9 1207 350.74
2 NSF 2010-02-27 Norway Regionsmesterskap Open Single 220 206.3 319.6 -341.7 341.7 -286.6 286.6 303.1 374.8 407.8 -418.8 1052.7 302.88
2 NSF 1991-11-30 Norway Lagfinale NM Juniors 19-23 Single 181 173.7 440.9 474 496 242.5 264.5 -281.1 462.9 -479.5 479.5 1240.1 391.37
3 NSF 1991-10-12 Norway RM Øst Juniors 19-23 Single 181 169.7 440.9 -462.9 253.5 -275.5 -275.5 440.9 462.9 -496 1157.4 370.47
10 NSF 1991-08-25 Norway NM-Benkpress Juniors 19-23 Single 181 174.1 253.5 264.5 275.5 275.5 86.84
2 NSF 1991-05-25 Norway KM Juniors 19-23 Single 181 173 440.9 462.9 485 242.5 259 -270 451.9 474 490.5 1234.6 390.53
12 NSF 1991-02-09 Norway Junior - NM Juniors 19-23 Single 165 163.3 396.8 -418.8 429.9 220.4 231.5 242.5 407.8 429.9 440.9 1113.3 365.12
3 NSF 1991-01-27 Norway Syd-Norsk Juniors 19-23 Single 165 163.5 -396.8 396.8 418.8 220.4 -231.5 -231.5 385.8 418.8 -440.9 1058.2 346.75
1 NSF 1989-02-04 Norway Klubbstevne Teen 14-18 Single 165 161.6 286.6 -319.6 330.7 -220.4 220.4 -231.5 551.1 182.04