Håkon Nilsen (M)

Personal Bests

Equip	Squat	Bench	Deadlift	Total	Dots
Raw	152.5	152.5	155	460	287.05
Single	225	170	222.5	575	391.37

Place	Fed	Date	Location	Competition	Division	Equip	Class	Weight	Squat			Bench			Deadlift			Total	Dots
1	NSF	2016-05-07	Norway	RM Utstyrsfritt Hedmark/Oppland	Open	Raw	105	96.9	130	142.5	152.5	140	147.5	152.5	140	155	-160	460	287.05
2	NSF	2012-02-11	Norway	RM Hedmark-Oppland	Open	Raw	105	98				140	145	150				150	93.15
2	NSF	2011-12-10	Norway	Klubbmesterskap	Open	Raw	105	93.9				120	130	140				140	88.67
3	NSF	2011-10-01	Norway	Sydnorsk styrkeløft	Open	Single	93	91.8	-190	-195	200	165	-172.5	-172.5	192.5	202.5	210	575	368.16
1	NSF	2011-09-17	Norway	Seriestevne	Open	Single	105	94.4	185	195	202.5	160	165	170	190	200		572.5	361.67
1	NSF	2010-10-09	Norway	Sydnorsk styrkeløft	Open	Single	90	89.2	175	182.5	-190	145	150	160	170	182.5	200	542.5	352.37
1	NSF	2010-09-15	Norway	Seriestevne	Open	Single	100	91.7	170	180	190	150	155	162.5	170	185	195	547.5	350.74
2	NSF	2010-02-27	Norway	Regionsmesterskap	Open	Single	100	93.6	145	-155	155	-130	130	137.5	170	185	-190	477.5	302.88
2	NSF	1991-11-30	Norway	Lagfinale NM	Juniors 19-23	Single	82.5	78.8	200	215	225	110	120	-127.5	210	-217.5	217.5	562.5	391.37
3	NSF	1991-10-12	Norway	RM Øst	Juniors 19-23	Single	82.5	77	200	-210		115	-125	-125	200	210	-225	525	370.47
10	NSF	1991-08-25	Norway	NM-Benkpress	Juniors 19-23	Single	82.5	79				115	120	125				125	86.84
2	NSF	1991-05-25	Norway	KM	Juniors 19-23	Single	82.5	78.5	200	210	220	110	117.5	-122.5	205	215	222.5	560	390.53
12	NSF	1991-02-09	Norway	Junior - NM	Juniors 19-23	Single	75	74.1	180	-190	195	100	105	110	185	195	200	505	365.12
3	NSF	1991-01-27	Norway	Syd-Norsk	Juniors 19-23	Single	75	74.2	-180	180	190	100	-105	-105	175	190	-200	480	346.75
1	NSF	1989-02-04	Norway	Klubbstevne	Teen 14-18	Single	75	73.3	130	-145	150	-100	100	-105				250	182.04