Håkan Dahlin (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 292.1
Single 716.5 551.1 600.7 1868.4 502.98

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 SSF 2025-03-09 Sweden SM UJSV Utrustad bänkpress Masters 2 51 Single 231 230.1 440.9 440.9 120.90
3 SSF 2024-04-20 Sweden DM VGSF Utrustad Bänkpress Open 50 Single 231 230.8 440.9 440.9 120.76
3 SSF 2024-03-09 Sweden SM Utrustad Bänkpress S/U/J/V Masters 2 50 Single 231 229.5 429.9 429.9 118.02
1 SSF 2023-10-14 Sweden DM Utrustad Bänkpress VGSF Open 50 Single 231 230.6 418.8 418.8 114.76
7 SSF 2023-09-09 Sweden DM Klassisk Bänkpress VGSF S/J/U Open 50 Raw 231 230 292.1 292.1 80.11
5 EPF 2015-07-14 Czechia European Masters Powerlifting Championships Masters 1 42 Single 264 246.2 -683.4 -683.4 683.4 529.1 551.1 -567.7 529.1 551.1 -578.7 1785.7 476.99
1 SSF 2015-03-13 Sweden U/J/V SM Styrkelyft - utrustning Masters 1 41 Single 264 241.2 716.5 551.1 600.7 1868.4 502.98
5 SSF 2015-01-30 Sweden SM-veckan - Styrkelyft Open 41 Single 231 229.6 683.4 462.9 584.2 1730.6 474.99
5 SSF 2015-01-30 Sweden SM-veckan - Bänkpress Open 41 Single 231 231.5 496 496 135.70
1 SSF 2014-11-21 Sweden U/J/V SM Bänkpress Masters 1 41 Single 231 230.1 507 507 139.03
1 SSF 2014-11-01 Sweden DM i styrkelyft - utrustning Östra Svealands SDF Masters 1 41 Single 231 231 661.4 496 573.2 1730.6 473.80
1 SSF 2014-09-20 Sweden DM i bänkpress - utrustning Östra Svealands SDF Masters 1 41 Single 231 230.5 512.5 512.5 140.46
1 SSF 2014-03-14 Sweden SM Styrkelyft U/J/V Masters 1 40 Single 231 230.7 711 485 562.1 1758.2 481.62
4 SSF 2013-12-31 Sweden SM Bänkpress Open 40 Single 231 230.2 512.5 512.5 140.52
3 SSF 2013-12-31 Sweden SM Styrkelyft Open 40 Single 231 229.7 683.4 507 595.2 1785.7 490.02
3 SSF 2013-11-23 Sweden SM Bänkpress U/J/V Masters 1 40 Single 231 227.3 501.5 501.5 138.23
1 SSF 2013-11-09 Sweden DM SL Östra Svealand Masters 1 40 Single 231 226.2 628.3 462.9 562.1 1653.4 456.63
5 SSF 2013-01-26 Sweden SM styrkelyft Open 39 Single 231 230.6 639.3 507 540.1 1686.5 462.08
2 SSF 2013-01-25 Sweden SM bänkpress Open 39 Single 231 228.1 490.5 490.5 134.98
8 SSF 2012-11-23 Sweden SM Bänkpress Open 39 Single 231 230.3 462.9 462.9 126.89
1 SSF 2012-11-03 Sweden DM SL Östra Svealand Open 39 Single 231 230.3 683.4 485 529.1 1697.5 465.28
1 SSF 2012-10-20 Sweden DM BP Östra Svealand Open 39 Single 231 229.4 496 496 136.20
8 SSF 2011-02-26 Sweden SM SL Open 37 Single 231 225.8 661.4 496 562.1 1719.6 475.19
8 SSF 2010-02-27 Sweden SM styrkelyft-10 Open 36 Single 242 239.8 617.3 485 529.1 1631.4 440.11
3 SSF 2009-12-12 Sweden Lag-SMSL Open 36 Single 275 243.6 661.4 501.5 540.1 1703 456.75
2 SSF 2009-12-11 Sweden Lag-SM BP Open 36 Single 242 242.4 440.9 440.9 118.47
7 SSF 2009-11-28 Sweden SM Bänkpress Open 36 Single 242 240.6 474 474 127.71
1 SSF 2009-11-14 Sweden DM-SL Open 36 Single 242 240.4 672.4 462.9 529.1 1664.5 448.63
3 SSF 2009-10-17 Sweden DM-BP Open 36 Single 242 238.2 462.9 462.9 125.23
7 SSF 2008-11-15 Sweden BP SM Open 35 Single 242 234.3 462.9 462.9 126.03
2 SSF 2008-02-01 Sweden Göteborg Cup SL Open 34 Single 275 245.6 573.2 440.9 507 1521.2 406.71