Giselle Costas (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 518.1 363.7 501.5 1295.2 523.77

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NAPF 2014-07-09 US Virgin Islands North American Powerlifting Championships Open 33~ Single 185+ 225.3 -402.3 402.3 446.4 -314.1 314.1 347.2 -402.3 402.3 -440.9 1196 459.10
1 FPPR 2013-12-07 Puerto Rico Campeonato Nacional Push/Pull F-O Single 185+ 221.1 308.6 325.1 -341.7 407.8 -429.9 733 283.41
8 IPF 2013-11-04 Norway World Powerlifting Championships Open 32~ Single 185+ 212.3 440.9 -474 -490.5 319.6 -336.2 336.2 391.3 -424.4 -424.4 1168.4 459.10
2 NAPF 2013-07-01 USA-FL Pan-American Powerlifting Championships Open 32~ Single 185+ 225.1 440.9 -468.4 -479.5 325.1 347.2 -363.7 424.4 446.4 -457.4 1234.6 474.08
2 NAPF 2013-03-02 USA-OH Pro American Open Single 185+ 230.1 418.8 435.4 -457.4 314.1 330.7 363.7 407.8 440.9 -462.9 1240.1 472.27
6 IPF 2012-11-10 Puerto Rico World Powerlifting Championships Open 31~ Single 185+ 219.5 407.8 -440.9 462.9 270 292.1 308.6 407.8 440.9 468.4 1240.1 480.76
1 NAPF 2012-07-23 Cayman Islands North American Powerlifting Championships Open 31~ Single 185+ 212.3 407.8 435.4 -462.9 242.5 275.5 292.1 424.4 -435.4 -435.4 1151.9 452.62
1 NAPF 2008-06-18 Aruba North American Powerlifting Championships Open 27~ Single 198+ 203.5 457.4 490.5 518.1 253.5 286.6 -297.6 457.4 485 -507 1289.7 515.84
DQ IPF 2007-10-14 Austria World Powerlifting Championships Open 26~ Single 198 198.4 -501.5 -501.5 -501.5 253.5 275.5 -308.6 451.9 468.4 -479.5
1 NAPF 2007-06-20 Guatemala North American Powerlifting Championships Open 26~ Single 198 198.4 479.5 501.5 512.5 275.5 292.1 -305.3 462.9 -501.5 -501.5 1267.6 512.62
1 NAPF 2006-06-15 Puerto Rico North American Powerlifting Championships Open 25~ Single 198 198.4 451.9 501.5 -518.1 253.5 281.1 303.1 490.5 -518.1 1295.2 523.77
2 NAPF 2005-11-09 USA-FL Pan-American Powerlifting Championships Open 24~ Single 198+ 208.3 -402.3 429.9 485 237 -275.5 -275.5 446.4 479.5 -567.7 1201.5 475.80
2 NAPF 2005-06-18 USA-FL North American Powerlifting Championships Open 24~ Single 198 195.7 374.8 -424.4 -485 187.4 259 -281.1 424.4 468.4 -501.5 1102.3 448.43
1 AAU 2004-12-01 USA World Championships Open 24 Single 181 181.8 418.8 440.9 237 501.5 1157.4 487.27
1 AAU 2004-10-29 USA-VA Richmond International Open 23 Single 181 178 407.8 209.4 225.9 476.2 1093.5 465.23
1 AAU 2004-10-29 USA-VA Richmond International JR 23 Single 181 178 407.8 209.4 225.9 476.2 1093.5 465.23
1 NAPF 2004-04-10 USA-FL North American Powerlifting Championships Open Single 181 171.5 385.8 407.8 -435.4 165.3 181.8 214.9 451.9 479.5 -501.5 1102.3 477.80
1 AAU 2003-10-31 USA-VA World Championships Life 22 Single 181 168 380.3 203.9 474 1058.2 463.63
1 AAU 2003-10-31 USA-VA World Championships Open 22 Single 181 168 380.3 203.9 474 1058.2 463.63
1 AAU 2003-10-31 USA-VA World Championships JR 22 Single 181 168 380.3 203.9 474 1058.2 463.63
8 IPF 2003-05-22 USA-IL Women's World Powerlifting Championships Open 22~ Single 181 179.4 391.3 242.5 451.9 1085.7 460.10
1 AAU 2002-10-25 USA-VA World Powerlifting Championships JR 21 Single 165 165 380.3 407.8 192.9 457.4 474 1030.6 455.85
2 AAU 2002-10-25 USA-VA World Powerlifting Championships Open 21 Single 165 165 380.3 407.8 192.9 457.4 474 1030.6 455.85
1 AAU 2002-10-25 USA-VA World Powerlifting Championships Life 21 Single 165 165 380.3 407.8 192.9 457.4 474 1030.6 455.85
1 AAU 2002-10-25 USA-VA World Powerlifting Championships Open 21 Single 165 165 380.3 407.8 192.9 457.4 474 1030.6 455.85
1 AAU 2001-10-26 Puerto Rico World Championships Open 22 Single 181 169.2 385.8 176.3 424.4 986.5 430.63
1 AAU 2001-10-26 Puerto Rico World Championships JR 22 Single 181 169.2 385.8 176.3 424.4 986.5 430.63
1 AAU 2000-11-03 USA-NV World Championships JR Single 181 181.8 418.8 418.8 176.34
1 AAU 2000-11-03 USA-NV World Championships Open Single 181 181.8 418.8 418.8 176.34
1 AAU 2000-11-03 USA-NV World Championships JR Single 181 181.8 292.1 165.3 418.8 876.3 368.93
1 AAU 2000-11-03 USA-NV World Championships Open Single 181 181.8 292.1 165.3 418.8 876.3 368.93