Ghulam Mustafa (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 485 308.6 496 1278.6 380.49

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2002-02-16 Norway B-og Veteran NM Masters 50-59 Single 220 200.1 396.8 297.6 462.9 1157.4 337.97
1 NSF 2001-12-09 Norway Julestevne Masters 50-59 Single 220 199.5 396.8 308.6 474 1179.4 344.97
2 NSF 2001-08-25 Norway NM Benkpress Masters 50-59 Single 198 196.4 286.6 286.6 84.49
1 NSF 2000-12-10 Norway Klubbstevne Masters 50-59 Single 198 192.6 451.9 303.1 462.9 1218 362.67
2 NSF 2000-08-26 Norway NM Benkpress Masters 50-59 Single 198 197.5 308.6 308.6 90.73
2 NSF 2000-05-28 Norway Kretsmesterskap Masters 50-59 Single 198 197.5 485 308.6 462.9 1256.6 369.39
1 NSF 2000-04-29 Norway Benkstevne Masters 50-59 Single 198 197.5 308.6 308.6 90.73
1 NSF 2000-03-05 Norway Veteran NM Masters 50-59 Single 220 203.9 429.9 451.9 474 286.6 303.1 -308.6 440.9 462.9 474 1251.1 362.01
1 NSF 2000-03-04 Norway B og Veteran NM Masters 50-59 Single 220 203.9 474 303.1 474 1251.1 362.01
2 NordicPF 1999-09-11 Denmark Nordic Masters Powerlifting Championships Masters 2 Single 198 198.4 485 308.6 485 1278.6 375.03
1 NSF 1999-06-05 Norway KM Oslo-Akershus Masters 50-59 Single 198 192.9 -462.9 474 -485 286.6 308.6 -319.6 462.9 485 496 1278.6 380.49
2 NSF 1999-02-20 Norway NM veteran Masters 50-59 Single 220 200.1 451.9 474 485 286.6 297.6 308.6 462.9 474 485 1278.6 373.37
1 NSF 1998-12-12 Norway Åpent stevne Masters 50-59 Single 198 196.4 451.9 474 485 286.6 -297.6 -303.1 -462.9 462.9 -474 1234.6 363.95
2 NSF 1998-08-22 Norway NM Benkpress Masters 50-59 Single 198 197.3 -286.6 297.6 303.1 303.1 89.16
1 NSF 1998-06-06 Norway KM Oslo-Akershus Masters 50-59 Single 198 188.5 440.9 462.9 474 275.5 286.6 -292.1 440.9 462.9 -474 1223.5 368.60
3 NSF 1998-02-14 Norway B og veteran NM Masters 50-59 Single 181 177.2 407.8 -440.9 -440.9 275.5 -281.1 -281.1 440.9 -451.9 1124.3 350.64
1 NSF 1997-12-06 Norway Åpent stevne Masters 50-59 Single 198 191.5 440.9 -462.9 462.9 275.5 286.6 -292.1 440.9 462.9 -474 1212.5 362.12
1 NSF 1997-10-11 Norway RM styrkeløft Øst Masters 40-49 Single 198 189.1 440.9 -462.9 462.9 275.5 -286.6 286.6 462.9 -474 -474 1212.5 364.59
3 NSF 1997-02-23 Norway Veteran NM Masters 50-59 Single 181 179.6 -407.8 440.9 -451.9 253.5 -264.5 -264.5 440.9 -451.9 1135.3 351.29
1 NSF 1995-06-10 Norway Kretsmesterskap Oslo og Akershus Masters 40-49 Single 181 181.2 396.8 -440.9 451.9 242.5 -264.5 -275.5 396.8 418.8 -429.9 1113.3 342.79
1 NSF 1991-12-14 Norway Åpent stevne Masters 40-49 Single 181 178.5 -396.8 396.8 -440.9 220.4 242.5 -253.5 -396.8 418.8 -440.9 1058.2 328.59