Frode Rui (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 270 170 320.5 760.5 436.01
Single 370 262.5 365 980 556.41

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 EPF 2024-02-12 Spain European Masters Classic Powerlifting Championships Masters 2 54~ Raw 120+ 120.6 255 265 270 167.5 170 -172.5 292.5 313 320.5 760.5 436.01
1 EPF 2023-02-28 Hungary European Masters Classic Powerlifting Championships Masters 2 53~ Raw 120 117.8 -245 250 262.5 165 170 -172.5 275 301.5 302.5 735 424.68
1 NSF 2023-02-11 Norway Styrkeløftregion Østafjell Regionmesterskap styrkeløft utstyr Masters 50-59 53~ Single 120 114.2 230 245 252.5 155 162.5 165 270 287.5 300.5 718 419.40
1 IPF 2022-10-08 Canada-NL World Masters Classic & Equipped Powerlifting Championships Masters 2 52~ Raw 105 104.7 240 247.5 150 -155 -155 275 290 -313 687.5 415.04
1 NSF 2022-04-21 Norway NM styrkeløft utstyrsfritt ungdom junior veteran Masters 50-59 52~ Raw 105 104.7 232.5 240 245 150 152.5 155 265 286 300.5 700.5 422.88
4 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Masters 50-59 51~ Raw 105 104.7 150 157.5 -162.5 157.5 95.09
1 NSF 2021-09-02 Norway NM styrkeløft utstyrsfritt ung jun og veteran Masters 50-59 51~ Raw 105 104.8 230 240 150 155 265 285.5 680.5 410.69
1 NSF 2009-02-21 Norway RM Østafjell Masters 40-49 39~ Single 125 117 -310 310 330 210 230 240 310 335 905 524.22
DQ NSF 2008-11-22 Norway Åpent stevne Open 38~ Single 110 110 305 -320 -320
5 IPF 2007-10-14 Austria World Powerlifting Championships Open 37~ Single 125 123.4 -345 345 -360 245 252.5 -257.5 340 350 -362.5 947.5 539.21
1 NSF 2007-09-29 Norway Syd-Norsk Open 37~ Single 125 124.8 330 350 235 250 255 300 905 513.17
4 EPF 2007-05-08 Poland European Powerlifting Championships Open 37~ Single 125 123.1 -350 350 -360 -250 -250 260 330 342.5 350 960 546.75
5 IPF 2006-11-05 Norway World Powerlifting Championships Open 36~ Single 125+ 132.2 -355 -355 355 252.5 -257.5 -260 342.5 362.5 -365 970 540.43
2 NSF 2006-10-21 Norway Syd-Norsk Open 36~ Single 125+ 133 335 255 230 820 456.04
2 NSF 2006-08-26 Norway NM benkpress Open 36~ Single 125+ 131.1 262.5 262.5 146.61
3 EPF 2006-05-09 Czechia European Powerlifting Championships Open 36~ Single 125+ 127.3 355 -365 -365 -250 -250 250 -350 350 -360 955 538.18
5 SSF 2005-11-26 Sweden Battle of Giants Open 35~ Single 125+ 127.5 350 365 -375 245 255 260 -345 355 -365 980 552.00
DQ IPF 2005-11-08 USA-FL Men's World Powerlifting Championships Open 35~ Single 125 124.9 -360 -360 360 -250 250 -260
9 IPF 2005-07-14 Germany World Games Heavy 35~ Single 90+ 125 350 -370 -370 -242.5 242.5 -255 -335 335 -360 927.5 525.67
3 NSF 2005-06-10 Norway NM Benkpress Open 35~ Single 125+ 125.1 252.5 252.5 143.07
1 NSF 2005-05-28 Norway Benk-Cup Open 35~ Single 125+ 125.6 240 240 135.82
8 EPF 2005-05-19 Luxembourg Men's European Powerlifting Championships Open 35~ Single 125+ 126.3 360 -375 -375 -250 -250 250 345 355 -357.5 965 545.03
7 IPF 2004-11-09 South Africa Men's World Powerlifting Championships Open 34~ Single 125 124.3 345 362.5 370 235 245 -252.5 340 355 365 980 556.41
5 EPF 2004-05-17 Czechia Men's European Powerlifting Championships Open 34~ Single 125 124.4 335 352.5 360 225 235 240 335 350 -355 950 539.24
1 NSF 2004-03-06 Norway Benk-cup Open 34~ Single 125 122.5 230 230 131.20
DQ IPF 2003-11-04 Denmark Men's World Powerlifting Championships Open 33~ Single 125 124.5 350
2 NSF 2003-08-30 Norway NM Benkpress Open 33~ Single 125+ 125.1 202.5 202.5 114.74
4 EPF 2003-05-08 Bulgaria Men's European Powerlifting Championships Open 33~ Single 125 123.1 330 345 350 220 227.5 232.5 330 342.5 -345 925 526.82
2 NSF 2003-03-29 Norway Open Powerlifting Championships M-O 33~ Single 125 125 340 205 335 880 498.75
1 NSF 2003-02-08 Norway Benkpress-Cup Open 33~ Single 125 119.6 200 200 114.99
1 NSF 2002-11-23 Norway Benk-Cup Open 32~ Single 125 116.9 195 195 112.99
11 IPF 2002-11-13 Slovakia Men's World Powerlifting Championships Open 32~ Single 125 117.9 340 220 320 880 508.40
2 NSF 2002-09-21 Norway Benkcup/Kretsstevne Open 32~ Single 125 111.4 200 200 117.90
2 NordicPF 2002-09-07 Sweden Nordic Powerlifting Championships Open 32~ Single 110+ 113.3 315 210 340 865 506.76
1 NSF 2002-06-01 Norway Kretsmesterskap Open 32~ Single 125 113.9 320 195 330 845 494.11
1 NSF 2002-05-25 Norway Benkcup Open 32~ Single 125 115.5 195 195 113.46
6 EPF 2002-05-09 Sweden Men's European Powerlifting Championships Open 32~ Single 125 116.8 320 332.5 192.5 197.5 -200 310 -322.5 322.5 852.5 494.10
1 NSF 2002-04-06 Norway KM Benk Open 32~ Single 125 115.2 190 190 110.65
1 NSF 2002-02-09 Norway Benk-Cup Open 32~ Single 125 115.5 192.5 192.5 112.01
2 NSF 2001-11-24 Norway Benk-Cup Open 31~ Single 125 111.9 192.5 192.5 113.29
4 NSF 2001-08-25 Norway NM Benkpress Open 31~ Single 110 109.7 185 185 109.68
1 NSF 2001-06-02 Norway KM Open 31~ Single 110 109.4 310 185 310 805 477.76
2 NSF 2001-02-10 Norway Benk Cup Open 31~ Single 125 116 187.5 187.5 108.93
1 NSF 2000-11-25 Norway Benkcup Open 30~ Single 110 108.5 190 190 113.12
1 NSF 2000-10-21 Norway Kretsmesterskap for lag Open 30~ Single 110 106.7 300 175 300 775 464.42
2 NSF 2000-09-02 Norway Benk Cup Open 30~ Single 110 100.5 165 165 101.34
3 NSF 2000-08-26 Norway NM Benkpress Open 30~ Single 100 99.7 167.5 167.5 103.23
1 NSF 2000-06-26 Norway Markløftstevne Open 30~ Single 110 100.9 295 295 180.88
3 NSF 2000-05-13 Norway Kretsmesterskap Benk Open 30~ Single 110 110 157.5 157.5 93.28
1 NSF 2000-02-19 Norway Benkcup Open 30~ Single 125 112.5 185 185 108.66
2 NordicPF 1996-09-08 Denmark Men's Nordic Powerlifting Championships Open 26~ Single 110 109.5 320 195 312.5 827.5 490.94
2 NSF 1996-08-23 Norway NM i Benkpress Open 26~ Single 125 111.2 180 -190 -192.5 180 106.18
1 EPF 1995-09-24 Poland Baltic Cup Open 25~ Single 110 107.8 320 190 305 815 486.44
1 NSF 1991-11-09 Norway KM benkpress Juniors 19-23 21~ Single 90 85.4 130 -140 -140 130 86.39
1 NSF 1991-10-12 Norway RM Øst Juniors 19-23 21~ Single 90 84.5 225 240 250 125 -135 140 255 270 -275 660 441.15
1 NSF 1991-05-25 Norway KM Juniors 19-23 21~ Single 82.5 82 200 220 -230 120 130 135 240 260 -265 615 418.04
1 NSF 1991-05-11 Norway Klubbstevne Juniors 19-23 21~ Single 82.5 82.5 200 220 -230 120 130 -135 240 260 270 620 419.98
2 NSF 1991-02-09 Norway Junior - NM Juniors 19-23 21~ Single 82.5 81.5 170 190 -210 115 -122.5 122.5 240 250 -260 562.5 383.70