Frode Holte (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 325 225 350 880 462.59

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2016-12-10 Norway Åpent stevne Open Raw 120+ 163.2 300 315 -330 200 210 -220 310 325 335 860 452.30
2 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open Raw 120+ 162.3 200 210 -220 210 110.60
2 NSF 2016-10-07 Norway NM i styrkeløft utstyrsfritt Open Raw 120+ 163.6 310 -330 210 -220 -220 320 -340 -342.5 840 441.50
1 NSF 2016-06-25 Norway RM Utstyrsfritt Region Midt Open Raw 120+ 163.1 300 315 325 200 212.5 -220 320 335 -352.5 872.5 458.94
1 NSF 2016-04-29 Norway NM Ungdom/Junior/Veteran Utstyrsfritt Masters 40-49 Raw 120+ 163.5 -305 310 -320 211 -220 220 320 342.5 350 880 462.59
1 NSF 2015-12-12 Norway Åpent stevne Open Raw 120+ 162.7 290 -310 310 210 220 225 320 -340 -340 855 450.03
1 NSF 2015-09-19 Norway Midt-Norsk Styrkeløft Open Raw 120+ 156.5 280 302.5 201 210 -220 321 341 -350 853.5 453.83