Frode Flinth Westby (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 177.5 175 225 565 363.20
Single 180 210 225 592.5 378.16

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2023-09-20 Norway Halden SI Klubbstevne Masters 40-49 42~ Raw 93 92.8 165 -172.5 165 105.09
1 NSF 2023-02-25 Norway Høland IUL RM benkpress utstyrsfritt Masters 40-49 42~ Raw 105 95.4 162.5 167.5 175 175 110.01
1 NSF 2022-03-08 Norway klubbstevne Masters 40-49 41~ Raw 105 94.2 80 95 110 155 162.5 170 160 175 200 480 303.54
2 NSF 2022-01-26 Norway Klubbmesterskap Masters 40-49 41~ Raw 105 93.9 150 157.5 162.5 162.5 102.92
2 NSF 2021-08-21 Norway RM styrkeløft utstyrsfritt Masters 40-49 40~ Raw 93 91.1 120 130 -150 150 160 -175 160 180 470 302.06
1 NSF 2020-01-20 Norway Klubbstevne Masters 40-49 39~ Raw 93 92.1 150 160 -170 160 102.28
1 NSF 2019-12-13 Norway Klubbstevne Open 38~ Raw 93 90.3 120 135 145 150 162.5 -172.5 170 190 -210 497.5 321.15
3 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open 38~ Raw 93 91.2 160 165 170 170 109.20
5 NSF 2019-10-04 Norway RM styrkeløft utstyrsfritt region øst Open 38~ Raw 93 90.1 157.5 162.5 -167.5 162.5 105.01
1 NSF 2019-09-23 Norway Klubbstevne Open 38~ Raw 93 90.7 150 160 160 103.06
1 NSF 2019-02-25 Norway Klubbstevne Open 38~ Raw 93 90.6 130 145 152.5 150 160 170 200 210 220 542.5 349.61
1 NSF 2018-12-07 Norway Åpent stevne Open 37~ Raw 93 90.4 130 140 150 160 170 190 202.5 212.5 532.5 343.55
2 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Open 37~ Raw 93 90.7 167.5 172.5 175 175 112.67
2 NSF 2018-06-02 Norway Regionmesterskap utstyrsfritt Open 37~ Raw 93 91 165 172.5 177.5 162.5 -170 -170 210 217.5 225 565 363.20
1 NSF 2018-04-16 Norway Klubbmesterskap Open 37~ Raw 93 92.5 155 165 172.5 150 162.5 172.5 200 215 220 565 360.42
2 NSF 2018-02-03 Norway Regionmesterskap Øst utstyr Open 37~ Single 93 92.4 155 167.5 180 182.5 187.5 -192.5 200 217.5 225 592.5 378.16
1 NSF 2018-01-17 Norway Klubbmesterskap benkpress Open 37~ Single 93 91 180 185 -192.5 185 118.96
6 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 36~ Raw 93 90.9 157.5 165 -170 165 106.16
1 NSF 2017-09-18 Norway Klubbstevne Open 36~ Raw 93 91.1 130 142.5 155 150 162.5 -172.5 207.5 217.5 -230 535 343.84
1 NSF 2017-04-03 Norway Åpent stevne Open 36~ Single 93 91.8 160 167.5 -170 192.5 197.5 -202.5 190 200 212.5 577.5 369.76
5 NSF 2017-03-25 Norway NM Benkpress Open 36~ Single 93 90.7 192.5 -197.5 -197.5 192.5 123.99
2 NSF 2017-02-04 Norway Regionmesterskap region Øst Open 36~ Single 93 92 147.5 157.5 165 192.5 -200 -202.5 192.5 202.5 212.5 570 364.57
1 NSF 2017-01-18 Norway Klubbmesterskap i benkpress Open 36~ Single 93 90.6 185 192.5 200 200 128.89
2 NSF 2016-12-22 Norway Åpent stevne Open 35~ Raw 93 90.2 120 130 140 150 160 -170 170 185 -192.5 485 313.25
3 NSF 2015-02-14 Norway RM Øst Open 34~ Single 93 89.7 195 -202.5 -202.5 195 126.30
1 NSF 2015-01-21 Norway Klubbmesterskap Benkpress Open 34~ Single 93 89.6 200 -207.5 -207.5 200 129.61
2 NSF 2014-12-10 Norway Åpent stevne Open 33~ Single 93 90 190 200 207.5 207.5 134.17
3 NSF 2014-10-25 Norway RM Øst Utstyrsfritt Open 33~ Raw 93 90 150 162.5 170 170 109.92
1 NSF 2014-09-25 Norway Klubbstevne Open 33~ Raw 93 90.7 150 160 -170 160 103.06
2 NSF 2014-04-30 Norway Seriestevne Open 33~ Raw 93 92.3 120 130 140 160 170 -180 170 180 190 500 319.29
7 NSF 2014-03-22 Norway NM Benkpress Open 33~ Single 93 91.3 195 202.5 -210 202.5 129.99
1 NSF 2014-03-05 Norway Klubbstevne Open 33~ Single 93 90.8 100 115 130 190 200 -207.5 150 160 170 500 321.87
6 NSF 2014-02-08 Norway RM Øst Open 33~ Single 93 90.3 200 205 -215 205 132.33
1 NSF 2014-01-22 Norway Klubbmesterskap Benkpress Open 33~ Single 93 91.1 -205 205 -215 205 131.75
2 NSF 2013-10-05 Norway RM klassisk Open 32~ Raw 93 89.8 162.5 167.5 -172.5 167.5 108.43
2 NSF 2013-09-25 Norway Seriestevne Open 32~ Raw 93 89.7 155 162.5 162.5 105.25
2 NSF 2013-04-24 Norway Seriestevne Open 32~ Single 93 91.6 210 -215 -215 210 134.60
DQ NSF 2013-03-23 Norway NM benkpress Open 32~ Single 93 90.6 -215 -215
DQ NSF 2013-03-06 Norway Klubbstevne Open 32~ Single 93 91.9 -220 -220 -220
2 NSF 2013-02-02 Norway RM Region Øst Open 32~ Single 93 89.6 205 210 -212.5 210 136.09
1 NSF 2013-01-23 Norway Klubbmesterskap Open 32~ Single 93 89.7 205 -210 -210 205 132.78
3 NSF 2012-12-08 Norway RM Klassisk Open 31~ Raw 93 89 -150 157.5 -170 157.5 102.42
2 NSF 2012-05-25 Norway Åpent stevne Open 31~ Single 93 90.1 210 -215 -215 210 135.71
6 NSF 2012-03-24 Norway NM Benkpress Open 31~ Single 93 90.9 192.5 200 -207.5 200 128.68
1 NSF 2012-03-14 Norway Klubbmesterskap Open 31~ Single 93 91 190 190 122.18
1 NSF 2012-02-11 Norway RM Øst Benkpress Open 31~ Single 93 90.8 192.5 197.5 -202.5 197.5 127.14
2 NSF 2012-01-25 Norway Klubbmesterskap benkpress Open 31~ Single 105 93.9 195 -205 -205 195 123.50
1 NSF 2011-12-22 Norway Åpent stevne Open 30~ Single 93 91.5 190 200 -205 200 128.26
1 NSF 2011-10-02 Norway Sydnorsk benkpress Open 30~ Single 93 91.8 185 192.5 -200 192.5 123.25
1 NSF 2011-09-21 Norway Seriestevne Open 30~ Single 93 91.9 180 -187.5 187.5 187.5 119.99
1 NSF 2011-04-06 Norway Seriestevne Open 30~ Single 93 90 140 155 -170 185 -192.5 -192.5 160 175 -185 515 333.00
DQ NSF 2011-03-26 Norway NM Benkpress Open 30~ Single 93 89.1 -190 -190 -190
1 NSF 2011-02-09 Norway Klubbmesterskap Open 30~ Single 93 89.2 100 110 120 185 -190 190 137.5 150 170 480 311.78
1 NSF 2011-02-03 Norway Klubbmesterskap Open 30~ Raw 93 88.8 145 152.5 -162.5 152.5 99.28
1 NSF 2010-10-10 Norway Sydnorsk benkpress Open 29~ Single 90 86.5 185 -190 -190 185 122.10
2 NSF 2010-03-28 Norway NM Benkpress Open 29~ Single 82.5 82 172.5 -177.5 -180 172.5 117.25
1 NSF 2010-02-10 Norway Klubbmesterskap Open 29~ Single 90 84.9 170 180 -182.5 180 120.00
1 NSF 2009-12-09 Norway Klubbstevne Open 28~ Single 82.5 82.5 165 172.5 180 180 121.93
1 NSF 2009-10-18 Norway Syd Norsk Benkpress Open 28~ Single 82.5 81.2 165 170 -177.5 170 116.21
1 NSF 2009-04-20 Norway Åpent stevne Open 28~ Single 82.5 81.2 165 172.5 -177.5 172.5 117.92
DQ NSF 2009-03-18 Norway Klubbmesterskap Open 28~ Single 82.5 81.1 -162.5 -162.5 -162.5
1 NSF 2009-02-21 Norway RM Styrkeløftregion Øst Open 28~ Single 82.5 80.2 162.5 167.5 -170 167.5 115.33
1 NSF 2009-02-11 Norway Klubbmesterskap Open 28~ Single 82.5 81 160 -167.5 -167.5 160 109.53
1 NSF 2008-12-08 Norway Seriestevne Open 27~ Single 82.5 81.3 160 -165 165 165 112.71
2 NSF 2008-10-19 Norway Syd-Norsk Benkpress Open 27~ Single 82.5 80.6 160 -167.5 -170 160 109.84
1 NSF 2008-06-16 Norway Seriestevne Open 27~ Single 82.5 81.8 150 155 157.5 157.5 107.21
4 NSF 2008-05-31 Norway NM Benkpress Open 27~ Single 82.5 79.7 150 -152.5 -152.5 150 103.66
2 NSF 2008-03-10 Norway Klubbmesterskap Open 27~ Single 82.5 81.8 -150 150 -155 150 102.10
2 NSF 2008-02-23 Norway Regionmesterskap Open 27~ Single 82.5 80.3 150 -155 -155 150 103.20
1 NSF 2008-01-21 Norway Klubbmesterskap Open 27~ Single 82.5 80.5 150 -155 155 155 106.49
1 NSF 2006-06-01 Norway Seriestevne Open 25~ Single 82.5 78.8 130 130 90.45
2 NSF 2004-11-27 Norway KM Benkpress Open 23~ Single 82.5 80.4 137.5 137.5 94.54
1 NSF 2004-06-10 Norway Seriestevne Open 23~ Single 82.5 77.7 117.5 117.5 82.45
DQ NSF 2003-04-07 Norway Seriestevne Juniors 19-23 22~ Single 82.5 76.8 110