Frode Flinth Westby (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 391.3 385.8 496 1245.6 363.20
Single 396.8 462.9 496 1306.2 378.16

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2023-09-20 Norway Halden SI Klubbstevne Masters 40-49 42~ Raw 205 204.6 363.7 -380.3 363.7 105.09
1 NSF 2023-02-25 Norway Høland IUL RM benkpress utstyrsfritt Masters 40-49 42~ Raw 231 210.3 358.2 369.2 385.8 385.8 110.01
1 NSF 2022-03-08 Norway klubbstevne Masters 40-49 41~ Raw 231 207.6 176.3 209.4 242.5 341.7 358.2 374.8 352.7 385.8 440.9 1058.2 303.54
2 NSF 2022-01-26 Norway Klubbmesterskap Masters 40-49 41~ Raw 231 207 330.7 347.2 358.2 358.2 102.92
2 NSF 2021-08-21 Norway RM styrkeløft utstyrsfritt Masters 40-49 40~ Raw 205 200.8 264.5 286.6 -330.7 330.7 352.7 -385.8 352.7 396.8 1036.1 302.06
1 NSF 2020-01-20 Norway Klubbstevne Masters 40-49 39~ Raw 205 203 330.7 352.7 -374.8 352.7 102.28
1 NSF 2019-12-13 Norway Klubbstevne Open 38~ Raw 205 199 264.5 297.6 319.6 330.7 358.2 -380.3 374.8 418.8 -462.9 1096.8 321.15
3 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open 38~ Raw 205 201 352.7 363.7 374.8 374.8 109.20
5 NSF 2019-10-04 Norway RM styrkeløft utstyrsfritt region øst Open 38~ Raw 205 198.6 347.2 358.2 -369.2 358.2 105.01
1 NSF 2019-09-23 Norway Klubbstevne Open 38~ Raw 205 199.9 330.7 352.7 352.7 103.06
1 NSF 2019-02-25 Norway Klubbstevne Open 38~ Raw 205 199.7 286.6 319.6 336.2 330.7 352.7 374.8 440.9 462.9 485 1196 349.61
1 NSF 2018-12-07 Norway Åpent stevne Open 37~ Raw 205 199.3 286.6 308.6 330.7 352.7 374.8 418.8 446.4 468.4 1173.9 343.55
2 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Open 37~ Raw 205 200.1 369.2 380.3 385.8 385.8 112.67
2 NSF 2018-06-02 Norway Regionmesterskap utstyrsfritt Open 37~ Raw 205 200.7 363.7 380.3 391.3 358.2 -374.8 -374.8 462.9 479.5 496 1245.6 363.20
1 NSF 2018-04-16 Norway Klubbmesterskap Open 37~ Raw 205 203.9 341.7 363.7 380.3 330.7 358.2 380.3 440.9 474 485 1245.6 360.42
2 NSF 2018-02-03 Norway Regionmesterskap Øst utstyr Open 37~ Single 205 203.7 341.7 369.2 396.8 402.3 413.3 -424.4 440.9 479.5 496 1306.2 378.16
1 NSF 2018-01-17 Norway Klubbmesterskap benkpress Open 37~ Single 205 200.6 396.8 407.8 -424.4 407.8 118.96
6 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 36~ Raw 205 200.4 347.2 363.7 -374.8 363.7 106.16
1 NSF 2017-09-18 Norway Klubbstevne Open 36~ Raw 205 200.8 286.6 314.1 341.7 330.7 358.2 -380.3 457.4 479.5 -507 1179.4 343.84
1 NSF 2017-04-03 Norway Åpent stevne Open 36~ Single 205 202.3 352.7 369.2 -374.8 424.4 435.4 -446.4 418.8 440.9 468.4 1273.1 369.76
5 NSF 2017-03-25 Norway NM Benkpress Open 36~ Single 205 199.9 424.4 -435.4 -435.4 424.4 123.99
2 NSF 2017-02-04 Norway Regionmesterskap region Øst Open 36~ Single 205 202.8 325.1 347.2 363.7 424.4 -440.9 -446.4 424.4 446.4 468.4 1256.6 364.57
1 NSF 2017-01-18 Norway Klubbmesterskap i benkpress Open 36~ Single 205 199.7 407.8 424.4 440.9 440.9 128.89
2 NSF 2016-12-22 Norway Åpent stevne Open 35~ Raw 205 198.8 264.5 286.6 308.6 330.7 352.7 -374.8 374.8 407.8 -424.4 1069.2 313.25
3 NSF 2015-02-14 Norway RM Øst Open 34~ Single 205 197.7 429.9 -446.4 -446.4 429.9 126.30
1 NSF 2015-01-21 Norway Klubbmesterskap Benkpress Open 34~ Single 205 197.5 440.9 -457.4 -457.4 440.9 129.61
2 NSF 2014-12-10 Norway Åpent stevne Open 33~ Single 205 198.4 418.8 440.9 457.4 457.4 134.17
3 NSF 2014-10-25 Norway RM Øst Utstyrsfritt Open 33~ Raw 205 198.4 330.7 358.2 374.8 374.8 109.92
1 NSF 2014-09-25 Norway Klubbstevne Open 33~ Raw 205 199.9 330.7 352.7 -374.8 352.7 103.06
2 NSF 2014-04-30 Norway Seriestevne Open 33~ Raw 205 203.5 264.5 286.6 308.6 352.7 374.8 -396.8 374.8 396.8 418.8 1102.3 319.29
7 NSF 2014-03-22 Norway NM Benkpress Open 33~ Single 205 201.3 429.9 446.4 -462.9 446.4 129.99
1 NSF 2014-03-05 Norway Klubbstevne Open 33~ Single 205 200.1 220.4 253.5 286.6 418.8 440.9 -457.4 330.7 352.7 374.8 1102.3 321.87
6 NSF 2014-02-08 Norway RM Øst Open 33~ Single 205 199 440.9 451.9 -474 451.9 132.33
1 NSF 2014-01-22 Norway Klubbmesterskap Benkpress Open 33~ Single 205 200.8 -451.9 451.9 -474 451.9 131.75
2 NSF 2013-10-05 Norway RM klassisk Open 32~ Raw 205 197.9 358.2 369.2 -380.3 369.2 108.43
2 NSF 2013-09-25 Norway Seriestevne Open 32~ Raw 205 197.7 341.7 358.2 358.2 105.25
2 NSF 2013-04-24 Norway Seriestevne Open 32~ Single 205 201.9 462.9 -474 -474 462.9 134.60
DQ NSF 2013-03-23 Norway NM benkpress Open 32~ Single 205 199.7 -474 -474
DQ NSF 2013-03-06 Norway Klubbstevne Open 32~ Single 205 202.6 -485 -485 -485
2 NSF 2013-02-02 Norway RM Region Øst Open 32~ Single 205 197.5 451.9 462.9 -468.4 462.9 136.09
1 NSF 2013-01-23 Norway Klubbmesterskap Open 32~ Single 205 197.7 451.9 -462.9 -462.9 451.9 132.78
3 NSF 2012-12-08 Norway RM Klassisk Open 31~ Raw 205 196.2 -330.7 347.2 -374.8 347.2 102.42
2 NSF 2012-05-25 Norway Åpent stevne Open 31~ Single 205 198.6 462.9 -474 -474 462.9 135.71
6 NSF 2012-03-24 Norway NM Benkpress Open 31~ Single 205 200.4 424.4 440.9 -457.4 440.9 128.68
1 NSF 2012-03-14 Norway Klubbmesterskap Open 31~ Single 205 200.6 418.8 418.8 122.18
1 NSF 2012-02-11 Norway RM Øst Benkpress Open 31~ Single 205 200.1 424.4 435.4 -446.4 435.4 127.14
2 NSF 2012-01-25 Norway Klubbmesterskap benkpress Open 31~ Single 231 207 429.9 -451.9 -451.9 429.9 123.50
1 NSF 2011-12-22 Norway Åpent stevne Open 30~ Single 205 201.7 418.8 440.9 -451.9 440.9 128.26
1 NSF 2011-10-02 Norway Sydnorsk benkpress Open 30~ Single 205 202.3 407.8 424.4 -440.9 424.4 123.25
1 NSF 2011-09-21 Norway Seriestevne Open 30~ Single 205 202.6 396.8 -413.3 413.3 413.3 119.99
1 NSF 2011-04-06 Norway Seriestevne Open 30~ Single 205 198.4 308.6 341.7 -374.8 407.8 -424.4 -424.4 352.7 385.8 -407.8 1135.3 333.00
DQ NSF 2011-03-26 Norway NM Benkpress Open 30~ Single 205 196.4 -418.8 -418.8 -418.8
1 NSF 2011-02-09 Norway Klubbmesterskap Open 30~ Single 205 196.6 220.4 242.5 264.5 407.8 -418.8 418.8 303.1 330.7 374.8 1058.2 311.78
1 NSF 2011-02-03 Norway Klubbmesterskap Open 30~ Raw 205 195.7 319.6 336.2 -358.2 336.2 99.28
1 NSF 2010-10-10 Norway Sydnorsk benkpress Open 29~ Single 198 190.7 407.8 -418.8 -418.8 407.8 122.10
2 NSF 2010-03-28 Norway NM Benkpress Open 29~ Single 181 180.7 380.3 -391.3 -396.8 380.3 117.25
1 NSF 2010-02-10 Norway Klubbmesterskap Open 29~ Single 198 187.1 374.8 396.8 -402.3 396.8 120.00
1 NSF 2009-12-09 Norway Klubbstevne Open 28~ Single 181 181.8 363.7 380.3 396.8 396.8 121.93
1 NSF 2009-10-18 Norway Syd Norsk Benkpress Open 28~ Single 181 179 363.7 374.8 -391.3 374.8 116.21
1 NSF 2009-04-20 Norway Åpent stevne Open 28~ Single 181 179 363.7 380.3 -391.3 380.3 117.92
DQ NSF 2009-03-18 Norway Klubbmesterskap Open 28~ Single 181 178.8 -358.2 -358.2 -358.2
1 NSF 2009-02-21 Norway RM Styrkeløftregion Øst Open 28~ Single 181 176.8 358.2 369.2 -374.8 369.2 115.33
1 NSF 2009-02-11 Norway Klubbmesterskap Open 28~ Single 181 178.5 352.7 -369.2 -369.2 352.7 109.53
1 NSF 2008-12-08 Norway Seriestevne Open 27~ Single 181 179.2 352.7 -363.7 363.7 363.7 112.71
2 NSF 2008-10-19 Norway Syd-Norsk Benkpress Open 27~ Single 181 177.7 352.7 -369.2 -374.8 352.7 109.84
1 NSF 2008-06-16 Norway Seriestevne Open 27~ Single 181 180.3 330.7 341.7 347.2 347.2 107.21
4 NSF 2008-05-31 Norway NM Benkpress Open 27~ Single 181 175.7 330.7 -336.2 -336.2 330.7 103.66
2 NSF 2008-03-10 Norway Klubbmesterskap Open 27~ Single 181 180.3 -330.7 330.7 -341.7 330.7 102.10
2 NSF 2008-02-23 Norway Regionmesterskap Open 27~ Single 181 177 330.7 -341.7 -341.7 330.7 103.20
1 NSF 2008-01-21 Norway Klubbmesterskap Open 27~ Single 181 177.4 330.7 -341.7 341.7 341.7 106.49
1 NSF 2006-06-01 Norway Seriestevne Open 25~ Single 181 173.7 286.6 286.6 90.45
2 NSF 2004-11-27 Norway KM Benkpress Open 23~ Single 181 177.2 303.1 303.1 94.54
1 NSF 2004-06-10 Norway Seriestevne Open 23~ Single 181 171.3 259 259 82.45
DQ NSF 2003-04-07 Norway Seriestevne Juniors 19-23 22~ Single 181 169.3 242.5