Frode Fjogstad (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 429.9
Single 661.4 529.1 622.8 1747.1 483.69

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
6 NSF 2014-03-22 Norway NM Benkpress Open Single 231 230 518.1 -534.6 -540.1 518.1 142.09
4 NSF 2014-03-01 Norway RM sør-vest Open Raw 264 234.8 363.7 385.8 407.8 407.8 110.94
1 NSF 2014-01-11 Norway Klubbstevne Open Raw 264 239.8 352.7 374.8 396.8 396.8 107.05
2 NSF 2013-03-02 Norway RM sør-vest Open Single 231 231.2 485 507 529.1 529.1 144.80
3 DSF 2013-02-01 Denmark ER Open Bænkpres Open 33~ Single 231 230.1 507 507 139.03
1 NSF 2012-12-12 Norway Klubbstevne Open Single 264 238.9 -485 -485 507 507 136.98
1 NSF 2012-08-22 Norway Lagseriestevne Open Single 264 234.1 -462.9 462.9 -485 462.9 126.08
3 NSF 2012-03-24 Norway NM Benkpress Open Single 231 231 -507 507 -540.1 507 138.82
2 DSF 2012-02-03 Denmark ER Open Bænkpres Open 32~ Single 231 229.8 518.1 518.1 142.14
1 NSF 2012-01-11 Norway Seriestevne Open Single 264 239.5 485 501.5 518.1 518.1 139.84
1 NSF 2011-12-17 Norway RM klassisk benkpress Open Raw 264 233.4 374.8 396.8 407.8 407.8 111.19
1 NSF 2011-10-19 Norway Klubbstevne Open Single 264 233.7 474 496 -523.6 496 135.18
DQ NSF 2010-03-28 Norway NM Benkpress Open Single 242 241.2 -529.1 -540.1 -540.1
1 NSF 2010-02-27 Norway RM Benkpress Region Vest Open Raw 242 226.4 396.8 418.8 429.9 429.9 118.68
1 NSF 2007-12-08 Norway Julestevne Open Single 242 241.2 462.9 485 507 418.8 440.9 451.9 551.1 573.2 -584.2 1532.2 412.48
1 NSF 2005-01-22 Norway Cupfinale Styrkeløft-Cup Open Single 242 229 485 485 133.25
1 NSF 2004-12-04 Norway Seriestevne Open Single 242 225.9 617.3 501.5 617.3 1736.1 479.66
1 NSF 2004-09-25 Norway Regionmesterskap Open Single 242 224.8 639.3 485 622.8 1747.1 483.69
3 EPF 2004-07-23 Norway Western European Cup Open Single 220 220 617.3 -639.3 639.3 462.9 -479.5 -479.5 -595.2 -595.2 595.2 1697.5 474.36
2 NSF 2003-10-18 Norway Syd-Norsk Open Single 242 223.1 617.3 396.8 584.2 1598.3 443.97
1 NSF 2003-09-06 Norway Nordisk Open Single 220 219.3 617.3 418.8 595.2 1631.4 456.47
3 EPF 2003-06-18 France European-Union Cup Open 23~ Single 220 219.8 661.4 429.9 584.2 1675.5 468.40
2 NSF 2003-05-31 Norway Kretsmesterskap Open Single 242 222.6 573.2 396.8 330.7 1300.7 361.60
3 NSF 2003-03-29 Norway Open Powerlifting Championships M-O Single 220 220.4 617.3 396.8 595.2 1609.3 449.33
1 NSF 2002-10-19 Norway Syd-Norsk Juniors 19-23 Single 220 219.8 611.7 385.8 584.2 1581.8 442.21
4 EPF 2002-05-19 Hungary European Juniors Powerlifting Championships Juniors 22~ Single 220 219.8 628.3 385.8 584.2 1598.3 446.83
3 NordicPF 2002-04-20 Denmark Nordic Sub-Juniors & Juniors Powerlifting Championships Juniors Single 220 217.1 606.2 363.7 573.2 1543.2 433.72
1 NSF 2001-11-03 Norway Junior NM Juniors 19-23 Single 220 207.4 573.2 330.7 551.1 1455 417.58
1 NSF 2001-10-13 Norway Syd-Norsk Juniors 19-23 Single 220 208.7 573.2 330.7 551.1 1455 416.33
1 NSF 2001-02-16 Norway Seriestevne Juniors 19-23 Single 220 207.2 617.3 363.7 562.1 1543.2 443.11
1 NSF 2000-11-11 Norway Junior NM Juniors 19-23 Single 198 197.5 562.1 358.2 551.1 1471.6 432.58
4 NordicPF 2000-04-15 Finland Nordic Juniors Powerlifting Championships Juniors Single 198 198.4 551.1 347.2 551.1 1449.5 425.14
1 NSF 1998-06-15 Norway Seriestevne Juniors 19-23 Single 220 202.3 485 -551.1 286.6 308.6 440.9 485 1278.6 371.36
1 NSF 1998-04-29 Norway Lagserien Juniors 19-23 Single 220 200.8 573.2 595.2 -606.2 308.6 319.6 -325.1 529.1 -562.1 -562.1 1444 420.96
4 NSF 1996-11-02 Norway Junior NM Juniors 19-23 Single 198 185.2 485 507 529.1 264.5 275.5 -281.1 485 507 523.6 1328.3 404.03