Frida Birgitte Espenes (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 264.5 203.9 286.6 744 368.40

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Masters 40-49 Raw 138 134.2 -176.3 176.3 181.8 181.8 90.63
1 NSF 2022-10-01 Norway RM benkpress utstyrsfritt Masters 40-49 Raw 138 135.9 187.4 -198.4 -198.4 187.4 92.61
1 NSF 2022-06-18 Norway RM styrkeløft utstyrsfritt Masters 40-49 Raw 138 135.5 231.5 253.5 264.5 187.4 192.9 -198.4 264.5 275.5 286.6 744 368.40
1 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Masters 40-49 Raw 138 138 181.8 192.9 -209.4 192.9 94.46
1 NSF 2021-10-31 Norway Klubbstevne Masters 40-49 Raw 138 136.3 181.8 192.9 -203.9 192.9 95.18
1 NSF 2021-10-09 Norway Regionmesterskap benkpress utstyrsfritt Masters 40-49 Raw 138 137.2 187.4 198.4 -216 198.4 97.52
3 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open Raw 158 140.4 187.4 192.9 -198.4 192.9 93.48
1 NSF 2019-10-05 Norway RM Benkpress utstyrsfritt Region vest Open Raw 138 135.2 181.8 192.9 203.9 203.9 101.15
1 NSF 2019-09-07 Norway Åpent stevne Open Raw 138 135.5 176.3 187.4 192.9 192.9 95.51
5 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Open Raw 138 131.4 159.8 -170.8 -181.8 159.8 80.68
11 NSF 2018-10-05 Norway NM Styrkeløft utstyrsfritt Open Raw 138 131.3 220.4 231.5 -237 159.8 165.3 -176.3 242.5 259 270 666.9 336.83
2 NSF 2018-09-15 Norway Regionmesterskap benkpress utstyrsfritt Open Raw 138 131.3 154.3 -165.3 165.3 165.3 83.53
2 NSF 2018-08-25 Norway Åpent stevne Open Raw 138 133.3 209.4 220.4 237 154.3 165.3 170.8 242.5 253.5 -264.5 661.4 330.83