Frida Birgitte Espenes (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 120 92.5 130 337.5 368.40

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Masters 40-49 Raw 63 60.8 -80 80 82.5 82.5 90.63
1 NSF 2022-10-01 Norway RM benkpress utstyrsfritt Masters 40-49 Raw 63 61.6 85 -90 -90 85 92.61
1 NSF 2022-06-18 Norway RM styrkeløft utstyrsfritt Masters 40-49 Raw 63 61.5 105 115 120 85 87.5 -90 120 125 130 337.5 368.40
1 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Masters 40-49 Raw 63 62.6 82.5 87.5 -95 87.5 94.46
1 NSF 2021-10-31 Norway Klubbstevne Masters 40-49 Raw 63 61.8 82.5 87.5 -92.5 87.5 95.18
1 NSF 2021-10-09 Norway Regionmesterskap benkpress utstyrsfritt Masters 40-49 Raw 63 62.2 85 90 -98 90 97.52
3 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open Raw 72 63.7 85 87.5 -90 87.5 93.48
1 NSF 2019-10-05 Norway RM Benkpress utstyrsfritt Region vest Open Raw 63 61.3 82.5 87.5 92.5 92.5 101.15
1 NSF 2019-09-07 Norway Åpent stevne Open Raw 63 61.5 80 85 87.5 87.5 95.51
5 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Open Raw 63 59.6 72.5 -77.5 -82.5 72.5 80.68
11 NSF 2018-10-05 Norway NM Styrkeløft utstyrsfritt Open Raw 63 59.5 100 105 -107.5 72.5 75 -80 110 117.5 122.5 302.5 336.83
2 NSF 2018-09-15 Norway Regionmesterskap benkpress utstyrsfritt Open Raw 63 59.5 70 -75 75 75 83.53
2 NSF 2018-08-25 Norway Åpent stevne Open Raw 63 60.5 95 100 107.5 70 75 77.5 110 115 -120 300 330.83