Freyr Aðalsteinsson (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 255 155 280 690 467.40

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 KRAFT 2016-05-28 Iceland Íslandsmeistaramót í kraftlyftingum Open 57~ Single 93 86.3 210 220 115 125 130 230 240 250 600 396.37
1 KRAFT 2014-11-22 Iceland Bikarmót í kraftlyftingum Open 55~ Single 93 88.8 225 230 120 130 -135 240 260 -265 620 403.52
1 KRAFT 2012-03-24 Iceland Íslandsmeistaramót í kraftlyftingum Masters 2 53~ Single 93 89.6 -240 240 -250 137.5 142.5 -147.5 250 260 -272.5 642.5 416.38
2 KRAFT 2012-03-24 Iceland Íslandsmeistaramót í kraftlyftingum Open 53~ Single 93 89.6 -240 240 -250 137.5 142.5 -147.5 250 260 -272.5 642.5 416.38
1 NSF 2009-12-12 Norway Klubbstevne Masters 50-59 50~ Single 90 90 240 250 255 140 145 250 -265 650 420.29
1 NSF 2009-06-20 Norway Klubbstevne Masters 50-59 50~ Single 90 90 100 100 120 230 260 -270 480 310.37
1 KRAFT 2009-04-18 Iceland Íslandsmeistaramót í kraftlyftingum Masters 2 50~ Single 90 88.8 230 240 245 140 150 155 250 260 -270 660 429.68
1 KRAFT 2009-04-18 Iceland Íslandsmeistaramót í kraftlyftingum Open 50~ Single 90 88.8 230 240 245 140 150 155 250 260 -270 660 429.68
1 KRAFT 2008-12-31 Iceland Akureyrarmót í bekkpressu Open 50 Single 90 89.3 140 150 155 155 100.62
G NSF 2008-11-15 Norway NM U/Jr/Vet Masters 50-59 49~ Single 90 88.1 220 235 242.5 137.5 142.5 150 250 257.5 -260 650 424.90
1 KRAFT 2008-04-19 Iceland Íslandsmeistaramót í kraftlyftingum Open 49~ Single 90 87.1 220 -232.5 232.5 137.5 145 -147.5 240 -255 -255 617.5 406.07
G NSF 2007-11-16 Norway NM Ungdom Junior og Veteran Masters 40-49 48~ Single 90 84.7 210 -215 -215 135 145 -150 230 240 -250 595 397.19
1 NSF 2007-06-09 Norway RM Masters 40-49 48~ Single 90 86.5 150 120 230 500 330.01
1 KRAFT 2007-04-07 Iceland Íslandsmeistaramót í kraftlyftingum Open 48~ Single 90 87 220 230 -235 140 150 155 240 -255 255 640 421.12
1 NSF 2006-12-09 Norway Klubbstevne Masters 40-49 47~ Single 90 86 220 -230 130 -137.5 -137.5 240 260 -270 610 403.86
1 KRAFT 2004-12-31 Iceland Akureyrarmót í bekkpressu Open 46 Single 82.5 82.5 120 130 -140 130 88.06
2 KRAFT 2000-12-31 Iceland Akureyrarmót í bekkpressu Open 42 Single 90 90 135 135 87.29
1 NSF 2000-12-09 Norway KM Markløft Masters 40-49 41~ Single 90 83.5 250 250 168.21
1 NSF 2000-06-03 Norway Kretsmesterskap Masters 40-49 41~ Single 82.5 82 235 140 265 640 435.03
1 NSF 2000-04-29 Norway Seriestevne Masters 40-49 41~ Single 82.5 82.4 245 145 260 650 440.61
1 NSF 2000-02-23 Norway Seriestevne Masters 40-49 41~ Single 82.5 82 240 140 250 630 428.24
2 KRAFT 1999-12-31 Iceland Akureyrarmót í bekkpressu Open 41 Single 82.5 82.5 140 140 94.83
1 KRAFT 1996-07-13 Iceland Sumarmót í kraftlyftingum Open 37~ Single 82.5 81.8 235 150 260 645 439.04
1 NSF 1991-06-08 Norway Lagseriestevne Open 32~ Single 82.5 80 220 -230 -230 140 145 -150 250 -260 260 625 430.97
1 NSF 1991-02-24 Norway Seriestevne Open 32~ Single 82.5 80.6 215 -225 225 140 145 -150 250 620 425.65
1 KRAFT 1990-12-31 Iceland Akureyrarmót í bekkpressu Open 32 Single 82.5 82.2 140 140 95.03
G NSF 1989-08-26 Norway NM benkpress Open 30~ Single 82.5 79.6 125 135 140 140 96.82
1 KRAFT 1988-12-31 Iceland Akureyrarmót í bekkpressu Open 30 Single 82.5 80.3 140 140 96.32
1 NSF 1987-12-19 Norway Klubbstevne Open 28~ Single 75 75 215 -222.5 -222.5 130 135 140 220 230 240 595 426.87
1 KRAFT 1987-06-27 Iceland Kraftlyftingar gegn vaxtarrækt í bekkpressu Open 28~ Single 82.5 78.2 137.5 137.5 96.11
1 KRAFT 1985-01-26 Iceland Bekkpressumót í íþróttahöllinn á Akureyri Open 26~ Single 82.5 82.5 147.5 147.5 99.92
1 EPF 1984-07-08 UK Scotland v Iceland M-E-Open 25~ Single 82.5 82.5 255 155 280 690 467.40
1 KRAFT 1984-04-28 Iceland Íslandsmeistaramót í kraftlyftingum Open 25~ Single 82.5 82.5 235 145 260 640 433.53
3 NordicPF 1983-09-17 Iceland Men's Nordic Powerlifting Championships Open 24~ Single 82.5 82.5 220 140 262.5 622.5 421.68
1 KRAFT 1983-08-26 Iceland Undirbúningsmót í kraftlyftingum Open 24~ Single 82.5 82.5 220 150 252.5 622.5 421.68
1 KRAFT 1983-06-04 Iceland Sýningamót í kraftlyftingum Open 24~ Single 82.5 82.5 230 135 250 615 416.60
1 KRAFT 1983-05-07 Iceland Vormót LRA í kraftlyftingum Open 24~ Single 82.5 82.5 225 130 250 605 409.82
DQ KRAFT 1982-05-15 Iceland Íslandsmeistaramót í kraftlyftingum Open 23~ Single 75 75 200 112.5
2 KRAFT 1982-04-30 Iceland Lágmarksmót í kraftlyftingum Open 23~ Single 75 75 200 100 110 410 294.14
2 KRAFT 1982-03-13 Iceland Akureyrarmót í kraftlyftingum Open 23~ Single 82.5 82.5 100 55 262.5 417.5 282.81
1 KRAFT 1979-06-01 Iceland Júní-mót LRA í kraftlyftingum Open 20~ Single 75 75 175 102.5 220 497.5 356.92
1 KRAFT 1978-11-18 Iceland Bæjarkeppni Akureyri - Vestmannaeyjar Open 19~ Single 75 75 180 100 220 500 358.71