Fredrik Aasgaard (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 468.4 314.1 529.1 1306.2 431.82
Single 551.1 374.8 507 1433 447.36

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2025-08-31 Norway RM Styrkeløft Utstyrsfritt Region Øst Masters 40-49 39~ Raw 163 163 374.8 391.3 413.3 231.5 259 275.5 474 512.5 -523.6 1201.5 394.53
1 NSF 2018-01-20 Norway Klubbstevne benkpress Open 32~ Raw 163 163.1 286.6 292.1 297.6 297.6 97.69
4 NSF 2016-10-07 Norway NM i styrkeløft utstyrsfritt Open 30~ Raw 163 161.3 446.4 462.9 468.4 292.1 303.1 308.6 485 518.1 529.1 1306.2 431.82
1 NSF 2016-08-14 Norway Åpent stevne Open 30~ Raw 163 161.8 451.9 -462.9 -468.4 297.6 -308.6 308.6 485 507 518.1 1278.6 421.95
2 NSF 2016-06-11 Norway Åpent stevne markløft utstyrsfritt Open 30~ Raw 163 162.1 474 496 -518.1 496 163.47
1 NSF 2015-10-10 Norway RM utstyrsfritt Open 29~ Raw 163 162.7 440.9 457.4 -462.9 297.6 308.6 479.5 501.5 -518.1 1267.6 416.83
1 NSF 2014-12-13 Norway Åpent stevne Open 28~ Raw 183 176.1 429.9 451.9 -468.4 286.6 303.1 314.1 474 501.5 529.1 1295.2 405.41
2 NSF 2014-03-28 Norway Nasjonalt utstyrsfritt styrkeløft Open 28~ Raw 163 162.9 440.9 462.9 -477.3 292.1 303.1 -314.1 462.9 485 512.5 1278.6 420.09
1 NSF 2013-12-14 Norway Åpent stevne Open 27~ Raw 163 162.9 424.4 446.4 457.4 292.1 308.6 457.4 479.5 -512.5 1245.6 409.22
1 NSF 2013-06-15 Norway Åpent Stevne Open 27~ Raw 183 166.9 407.8 429.9 446.4 286.6 297.6 314.1 451.9 468.4 501.5 1262.1 408.31
1 NSF 2012-12-08 Norway RM Klassisk Open 26~ Raw 163 161.6 407.8 440.9 264.5 286.6 -297.6 451.9 479.5 -490.5 1207 398.67
4 NSF 2012-06-01 Norway NM Open 26~ Raw 183 177.9 407.8 435.4 -462.9 281.1 292.1 -303.1 462.9 479.5 -512.5 1207 375.52
1 NSF 2012-04-14 Norway Klubbstevne Open 26~ Raw 183 177 396.8 -429.9 -429.9 275.5 286.6 297.6 451.9 485 -512.5 1179.4 368.10
1 NSF 2011-09-03 Norway Åpent stevne Open 25~ Single 183 181.2 396.8 429.9 451.9 275.5 297.6 -314.1 440.9 474 -496 1223.5 376.73
2 NSF 2011-04-13 Norway Åpent stevne Open 25~ Single 205 184.5 292.1 308.6 -319.6 308.6 94.07
1 NSF 2010-10-09 Norway Sydnorsk styrkeløft Open 24~ Single 181 178.3 518.1 -540.1 551.1 352.7 363.7 374.8 462.9 496 507 1433 445.28
1 NSF 2009-12-12 Norway Åpent stevne Open 23~ Raw 181 167.7 -374.8 374.8 264.5 286.6 462.9 -474 1124.3 362.53
2 NSF 2009-04-22 Norway Åpent stevne Open 23~ Single 181 174.4 330.7 352.7 242.5 275.5 -281.1 418.8 1047.2 329.74
3 NSF 2008-11-15 Norway NM U/Jr/Vet Juniors 19-23 22~ Single 165 164.9 474 507 529.1 319.6 341.7 352.7 462.9 490.5 -507 1372.3 447.36
2 NSF 2008-10-18 Norway Syd-Norsk Styrkeløft Juniors 19-23 22~ Single 165 165.1 440.9 462.9 496 308.6 330.7 341.7 440.9 462.9 -468.4 1300.7 423.64
1 NSF 2007-12-15 Norway Åpent stevne Juniors 19-23 21~ Single 181 166.4 220.4 286.6 297.6 308.6 275.5 804.7 260.75
DQ NSF 2007-11-16 Norway NM Ungdom Junior og Veteran Juniors 19-23 21~ Single 165 164.2 418.8 451.9 -485 -297.6 -297.6 -297.6 418.8 462.9 -474
2 NSF 2007-09-29 Norway Syd-Norsk Juniors 19-23 21~ Single 165 162.2 319.6 341.7 358.2 231.5 248 259 396.8 429.9 451.9 1069.2 352.21
1 NSF 2007-09-05 Norway Klubbstevne Juniors 19-23 21~ Single 165 163.8 308.6 330.7 -352.7 242.5 -264.5 -264.5 385.8 407.8 -440.9 981 321.18