Freda Dinakis (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 110 112.5 200 360 378.25
Multi 140 100 170.5 410 408.51

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 CAPO 2014-03-09 Australia-QLD Deadlift Invitational FO-R 41 Raw 67.5 67.3 170 190 200 200 206.83
1 GPC-AUS 2013-12-01 Australia National Push/Pull F-OR 41 Raw 67.5 66.7 100 102.5 105 112.5 170 180 192.5 297.5 309.27
1 CAPO 2012-12-08 Australia National Deadlift FM-R 40 Raw 67.5 65.3 140 160 180 -185 180 189.38
1 CAPO 2012-08-25 Australia-NSW Nationals FO-R 40 Raw 67.5 64.7 80 90 95 100 95 100.50
1 VDFPA 2008-05-04 Australia-VIC Victorian State Titles Championship F-O 35~ Raw 70 65.5 90 -110 110 70 80 85 87.5 140 160 165 -170 360 378.25
1 VDFPA 2008-02-10 Australia-VIC Novice/Qualifying F-O 35 Raw 63 62 75 85 100 75 85 -87.5 130 140 150 335 363.85
1 VDFPA 2006-02-05 Australia-VIC Novice/Qualifying F-O 33 Raw 70 66.3 60 70 75 75 78.24
1 CAPO 2003-08-02 Australia-VIC Nationals FO-MP 31 Multi 75 71.9 120 130 140 -160.5 80 90 100 150 170.5 -175 410 408.51