Frank Williams (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 534.6 303.1 622.8 1460.5 407.78
Single 529 350 534.6 1245.6 401.15

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 RAW 2022-12-11 USA-OH Ohio State Championship Open 68 Raw 198 190.8 165.3 270 435.4 130.31
1 RAW 2022-12-11 USA-OH Ohio State Championship Masters 65-69 68 Raw 198 190.8 165.3 270 435.4 130.31
1 USPA 2022-07-23 USA-PA PWRBLD Summer Showdown Presented by Texas Power Bar Submasters 35-39 39 Raw 181 180.5 363.7 391.3 -413.3 275.5 -286.6 474 501.5 -507 1168.4 360.51
1 WRPF 2022-03-12 USA-PA PA State Championships S35-39 39 Raw 181 177.7 363.7 385.8 407.8 275.5 -292.1 -292.1 457.4 -501.5 501.5 1184.9 369.01
1 CPU 2019-04-27 Canada-NL 4th Annual Heavyweights Open Masters 3 Single 205 194.9 165.3 165.3 48.94
DQ THSPA 2017-03-11 USA-TX Region 2-Division 1 Championships Boys Single 147 144.4
2 THSPA 2017-02-25 USA-TX Navasota Invitational Boys Single 147 147.5 435 255 450 1140 401.15
3 THSPA 2017-02-18 USA-TX Normangee Panther Powerlifting Meet Boys Single 164 149 430 245 430 1105 385.94
3 THSPA 2017-01-28 USA-TX Aggieland Showcase Boys Single 147 147.8 420 240 450 1110 389.99
2 THSPA 2017-01-21 USA-TX Brazos Valley Invitational Boys Single 147 146.6 410 240 420 1070 378.17
1 THSPA 2017-01-14 USA-TX Magnolia Bulldog Powerlifting Meet Boys Single 147 146.6 415 230 415 1060 374.64
7 THSPA 2016-03-04 USA-TX Region 6 Division 3 Championship Boys Single 147 146.6 415 215 415 1045 369.33
6 THSPA 2016-01-16 USA-TX 4th Annual Chico Invitational Boys Single 147 143.7 370 195 375 940 337.21
DQ THSPA 2016-01-09 USA-TX Jackrabbit Invitational Powerlifting Meet Boys Single 147 141.4 365 340
2 CPU 2015-04-06 Canada-NL Canadian Championship Masters 3 Raw 205 195.7 308.6 181.8 440.9 931.4 275.06
3 THSPA 2015-02-17 USA-TX Nuts and Bolts Meet Boys Single 147 140 330 220 350 900 329.35
4 THSPA 2015-01-31 USA-TX Montgomery Invitational Boys Single 147 140.4 300 205 350 855 312.20
6 THSPA 2015-01-17 USA-TX Brazos Valley Boys Single 147 137.6 320 190 340 850 315.28
1 CPU 2014-06-28 Canada-NL Newfoundland Provincial Championship Masters 3 Single 205 194 253.5 181.8 501.5 936.9 277.98
7 THSPA 2014-01-18 USA-TX Chico 2nd Annual Invitational Boys Single 147 132.5 240 140 325 705 269.54
22 THSPA 2014-01-11 USA-TX Timber Creek Invitational Boys Single 147 132.9 225 125 270 620 236.47
1 CPU 2013-11-30 Canada-NL Newfoundland Open Masters 3 Single 205 198.6 363.7 231.5 501.5 1096.8 321.50
1 CPU 2013-06-08 Canada-NL Newfoundland Provincials Masters 3 Raw 205 202.1 231.5 209.4 464 905 262.97
1 CPU 2012-07-07 Canada-NL Newfoundland Provincial Championship Masters 3 Single 205 197.7 330.7 237 501.5 1069.2 314.13
4 IPF 2011-09-26 Canada-ON World Masters Powerlifting Championships Masters 3 60~ Single 205 201.6 -446.4 -446.4 446.4 220.4 231.5 237 523.6 -534.6 -534.6 1207 351.19
1 CPU 2011-06-18 Canada-NL Newfoundland Provincials Masters 3 Single 205 200.4 454.1 242.5 529.1 1225.7 357.73
2 CPU 2011-03-29 Canada-PE Canadian Championship Masters 3 Single 205 198.4 446.4 237 501.5 1184.9 347.55
1 CPU 2010-11-13 Canada-NL Eastern Canadian Championship Masters 3 Single 198 197.9 440.9 231.5 523.6 1196 351.17
1 CPU 2010-06-26 Canada-NL Newfoundland Provincial Championship Masters 3 Single 198 198.4 330.7 143.3 501.5 975.5 286.12
1 CPU 2008-10-11 Canada-NL Eastern Canadian Championship Masters 2 Single 198 196 462.9 248 534.6 1245.6 367.62
5 CPU 2008-04-10 Canada-ON Canadian Championship Masters 2 Single 198 195.5 440.9 264.5 512.5 1218 359.90
1 CPU 2007-10-27 Canada-NL Eastern Canadians Masters 2 Single 198 198.2 440.9 264.5 507 1212.5 355.83
3 CPU 2007-06-16 Canada-NL Newfoundland Labrador Provincial Masters 2 Single 198 194.6 435.4 275.5 479.5 1190.5 352.58
1 CPU 2007-03-31 Canada-NS Canadian Nationals Masters 2 Single 198 198.4 413.3 264.5 479.5 1157.4 339.47
1 USAPL 2007-03-10 USA-MO Missouri State & Ozark Powerlifting Championships MR-O 38 Raw 220 220.4 534.6 303.1 622.8 1460.5 407.78
1 CPU 2006-10-21 Canada-NL Eastern Canadians Masters 2 Single 181 181.6 391.3 242.5 440.9 1074.7 330.46
1 CPU 2006-10-21 Canada-NL Eastern Canadians Masters 1 Single 198 184.1 259 259 79.06
1 CPU 2006-06-11 Canada-NL Newfoundland Provincial Champ. Masters 2 Single 181 181.8 242.5 242.5 74.51
1 CPU 2006-06-11 Canada-NL Newfoundland Provincial Champ. Masters 2 Single 181 181.8 385.8 253.5 501.5 1140.9 350.55
3 CPU 2006-04-08 Canada-BC Canadian Nationals Masters 2 Single 198 198.4 363.7 242.5 474 1080.2 316.83
1 CPU 2005-10-29 Canada-NL Eastern Canadian Champ. Masters 2 Single 181 181.4 380.3 225.9 490.5 1096.8 337.47
2 CPU 2005-06-25 Canada-NL Nfld./Lab. PL Champ. Masters 2 Single 198 189.3 143.3 270 451.9 865.3 260.02
1 CPU 2005-06-25 Canada-NL Nfld./Lab. Bench Only Masters 2 Single 198 189.1 275.5 275.5 82.86
2 CPU 2004-11-06 Canada-NL Eastern Canadians Masters 2 Single 198 198.4 457.4 248 501.5 1207 354.01
1 CPU 2004-11-06 Canada-NL Eastern Canadian Benchpress Masters 2 Single 198 198.4 264.5 264.5 77.59
2 USAPL 2004-10-09 USA-MO Squat Nationals M-O Single 220 220.4 529 529 147.69
2 CPU 2004-05-08 Canada-NL Newfoundland Open Masters 2 Single 198 196.2 462.9 248 485 1196 352.78
3 USAPL 2004-02-21 USA-NY Gold's Gym BP Competition M-O Single 220 220.4 350 350 97.72
9 IPF 2001-10-17 Canada-SK World Masters Powerlifting Championships Masters 2 50~ Single 198 196.2 391.3 259 468.4 1118.8 330.02
2 CPU 2001-03-30 Canada-QC Masters Nationals Masters 2 Single 198 192.6 385.8 231.5 462.9 1080.2 321.64
1 CPU 2000-08-05 Canada-NL August Classic Masters 2 Single 220 220.4 402.3 225.9 407.8 1036.1 289.29
4 USPF 1985-12-14 USA-CO Rocky Mountain Championships Open Single 165 165.3 450 245 470 1165 379.11
8 USPF 1985-03-24 USA-CO Colorado State Championships Open Single 165 165.3 420 265 470 1155 375.86
10 USPF 1984-06-23 USA-CO Region 10 Championships Open Single 165 165.3 375 250 410 1035 336.81
6 USPF 1984-03-24 USA-CO Colorado State Championship Open Single 165 165.3 360 235 440 1035 336.81