Frank Shannon (M)
Personal Bests
| Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
| Raw |
424.4 |
330.7 |
429.9 |
1184.9 |
318.34 |
|
| Single |
451.9 |
319.6 |
402.3 |
1173.9 |
318.75 |
|
| Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
| 1 |
USAPL |
2014-12-07 |
USA-FL |
Senior Games |
50-54 |
51~ |
Raw |
242 |
242.5 |
|
|
|
|
330.7 |
|
|
|
|
|
|
|
330.7 |
88.84 |
| 1 |
USAPL |
2014-12-07 |
USA-FL |
Senior Games |
50-54 |
51~ |
Raw |
242 |
242.5 |
424.4 |
|
|
|
330.7 |
|
|
|
429.9 |
|
|
|
1184.9 |
318.34 |
| 1 |
USAPL |
2014-12-07 |
USA-FL |
Senior Games |
50-54 |
51~ |
Raw |
242 |
242.5 |
|
|
|
|
|
|
|
|
429.9 |
|
|
|
429.9 |
115.49 |
| 1 |
USAPL |
2014-12-07 |
USA-FL |
Senior Games |
50-54 |
51~ |
Raw |
242 |
242.5 |
|
|
|
|
330.7 |
|
|
|
429.9 |
|
|
|
760.6 |
204.33 |
| 1 |
USAPL |
2010-12-12 |
USA-FL |
Sunshine State Games |
M-M1 |
48 |
Single |
242 |
235.9 |
|
|
|
|
319.6 |
-352.7 |
-352.7 |
|
-402.3 |
-402.3 |
402.3 |
|
722 |
196.04 |
| 1 |
USAPL |
2010-12-12 |
USA-FL |
Sunshine State Games |
M-M1 |
48 |
Single |
242 |
235.9 |
-451.9 |
-451.9 |
451.9 |
|
319.6 |
-352.7 |
-352.7 |
|
-402.3 |
-402.3 |
402.3 |
|
1173.9 |
318.75 |
| 1 |
USAPL |
2010-12-12 |
USA-FL |
Sunshine State Games |
M-O |
48 |
Single |
242 |
235.9 |
|
|
|
|
319.6 |
-352.7 |
-352.7 |
|
|
|
|
|
319.6 |
86.80 |
| 1 |
USAPL |
2010-12-12 |
USA-FL |
Sunshine State Games |
M-M1 |
48 |
Single |
242 |
235.9 |
|
|
|
|
319.6 |
-352.7 |
-352.7 |
|
|
|
|
|
319.6 |
86.80 |
| 1 |
USAPL |
2010-12-12 |
USA-FL |
Sunshine State Games |
M-O |
48 |
Single |
242 |
235.9 |
-451.9 |
-451.9 |
451.9 |
|
319.6 |
-352.7 |
-352.7 |
|
-402.3 |
-402.3 |
402.3 |
|
1173.9 |
318.75 |
| 1 |
USAPL |
2010-12-12 |
USA-FL |
Sunshine State Games |
M-O |
48 |
Single |
242 |
235.9 |
|
|
|
|
319.6 |
-352.7 |
-352.7 |
|
-402.3 |
-402.3 |
402.3 |
|
722 |
196.04 |
