Frank Russo (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 202.5 142.5 270 610 395.31
Wraps 200 592.5 383.33

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USPA 2019-07-20 USA-NY Elite Fitness Open Juniors 20-23 20 Raw 75 74.9 202.5 115 200 517.5 371.58
1 USPA 2019-02-16 USA-NY Winter Classic Juniors 18-19 19 Raw 75 72.2 192.5 105 210 507.5 373.26
1 USPA 2018-11-17 USA-NY New York State Powerlifting Championships Juniors 18-19 19 Raw 75 72.7 185 97.5 195 477.5 349.59
1 USPA 2018-05-19 USA-NY Western New York Powerlifting Championships Juniors 18-19 18 Raw 67.5 64.4 160 92.5 182.5 435 347.17
2 USPA 2015-08-08 USA-MS Southern Elite Classic Submasters 35-39 38 Raw 90 89.6 200 140 270 610 395.31
2 USPA 2015-05-30 USA-MS Mississippi State Meet Submasters 35-39 38 Raw 90 88.9 195 142.5 265 602.5 392.02
1 USPA 2015-02-28 USA-AL 4th Annual Lifting for a Miracle Submasters 35-39 38 Raw 90 89.2 190 137.5 257.5 585 379.98
2 USPA 2014-06-21 USA-MS Mississippi State Powerlifting Championships Submasters 35-39 37 Raw 90 89.4 187.5 137.5 245 570 369.71
1 USPA 2014-01-25 USA-MS Power Zone Classic Submasters 35-39 37 Wraps 90 89.9 200 127.5 265 592.5 383.33
1 USPA 2013-06-29 USA-MS Deep South Powerlifting Submasters 35-39 36 Wraps 100 97 182.5 122.5 227.5 532.5 332.10
2 USPF 2013-05-11 USA-IL National Championships Submasters 33-39 Wraps 100 100 165 115 257.5 537.5 330.84