Frank Panaro (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 260.8 151.9 282.5 682.4 404.18
Single 270 145.1 300 707.5 421.52

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2023-10-07 USA-NY Culnan Classic MR-M4 71~ Raw 110 106.4 75 125 150 75 100 115 125 175 200 465 278.91
1 USAPL 2022-11-05 USA-NY Ataraxis Open MR-M4 70~ Raw 110 107.5 162.5 172.5 180 112.5 122.5 -175 202.5 210 512.5 306.22
1 USAPL 2022-01-22 USA-NY Northeast Iron Beast Winter Classic IX MR-M4 70~ Raw 110 105.9 125 170 100 110 120 180 200 490 294.51
2 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Masters 3 67~ Raw 120 111.1 215 225 -235 120 125 127.5 265 -285 -285 617.5 364.37
1 USAPL 2018-10-11 USA-WA Raw Nationals MR-M3 66~ Raw 120 110.1 205 220 -235 125 -135 -135 250 275 282.5 627.5 371.52
2 IPF 2018-06-06 Canada World Classic Powerlifting Championships Masters 3 66~ Raw 120 110.7 212.5 222.5 232.5 125 130 135 -262.5 262.5 272.5 640 378.04
1 USAPL 2017-10-10 USA-FL Raw National Championships MR-M3 65~ Raw 120 109.6 -202.5 202.5 212.5 110 125 132.5 -260 260 280 625 370.56
1 USAPL 2017-03-11 USA-NY Spring Forward Championship MR-M3 65~ Raw 120 109.3 185 200 -215 105 125 -230 230 260 585 347.31
1 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Masters 3 64~ Raw 120 110.3 210 215 220 112.5 122.5 130 250 267.5 277.5 627.5 371.22
1 USAPL 2016-02-06 USA-PA Winter Open Championship MR-M3a 64~ Raw 120 111.6 190 215 230 105 122.5 127.5 225 262.5 275 632.5 372.60
1 USAPL 2015-10-15 USA-PA Raw Nationals MR-M3a 63~ Raw 105 103.7 175 202.5 212.5 97.5 110 115 237.5 260.5 -275 588 356.42
DQ USAPL 2015-07-11 USA-NY Liberty Games MR-M 63~ Raw 105 103.7 -190 190 -215 -90
3 USAPL 2015-05-02 USA-NY Orange County Powerlifting Championships M-O 63~ Single 120 107 75 75 75 225 134.68
1 USAPL 2013-12-07 USA-PA 12th Annual American Open Championships MR-M3 62 Raw 110 108 187.5 227.5 125 -137.5 137.5 230 -272.5 -272.5 595 354.87
1 USAPL 2013-12-07 USA-PA 12th Annual American Open Championships MR-M3 62 Raw 110 108 230 -272.5 -272.5 230 137.18
1 USAPL 2011-08-19 USA-PA Raw Nationals MR-M3a 59~ Raw 110 109.1 200 227.5 240 125 -140 -140 237.5 275 -287.5 640 380.23
1 USAPL 2010-07-31 USA-NJ State Bench Press and Powerlifting Championships M-M2 58 Single 110 108.4 237.5 127.5 277.5 642.5 382.66
DQ USAPL 2009-07-24 USA-VA Raw Nationals MR-O 57 Raw 110 109 -230 -230 -230 125 275 -292.5
DQ USAPL 2009-07-24 USA-VA Raw Nationals MR-M2b 57 Raw 110 109 -230 -230 -230 125 275 -292.5
1 USAPL 2008-10-04 USA-NY New York State MR-O Raw 110 110 260.8 124.7 269.8 655.4 388.20
1 USAPL 2007-05-04 USA-WI Masters Nationals M-M2b Single 110 108.3 230 -270 270 137.5 -155 -155 267.5 300 -312.5 707.5 421.52
1 USAPL 2006-12-02 USA-NY Albany Strength Championships M-O Single 110 110 247.2 145.1 299.3 691.7 409.69
1 AAU 2006-06-03 USA-VA Raw Nationals & East Coast Bench & Triple Crown Classic RLM 50-54 54 Raw 110 101.6 215 125 282.5 622.5 380.56
1 AAU 2006-06-03 USA-VA Raw Nationals & East Coast Bench & Triple Crown Classic RM 50-54 54 Raw 110 101.6 215 125 282.5 622.5 380.56
1 USAPL 2005-12-10 USA-PA 4th American Open Powerlifting Championships M-M1 Single 110 105.1 197.5 232.5 115 137.5 142.5 247.5 272.5 647.5 390.36
1 AAU 2005-10-15 USA-VA National Bench Press Deadlift & Push-Pull RM 50-54 54 Raw 110 101.6 272.5 272.5 166.59
2 USAPL 2005-05-20 USA-CA Masters Nationals M-M2a Single 110 110 210 137.5 272.5 620 367.21
1 USAPL 2005-01-08 USA-NY State BP & DL Championships M-M2a Single 110 110 131.5 276.6 408.2 241.78
1 USAPL 2005-01-08 USA-NY State BP & DL Championships MR-O Raw 110 110 131.5 276.6 408.2 241.78
1 USAPL 2003-10-25 USA-NY NY State BP & PL Championships M-M2a Single 100 100 210.9 136 260.8 607.8 374.12
1 USAPL 2002-04-06 USA-PA State Championships M-M2a Single 110 110 249.9 137.4 274.8 662.2 392.22
2 USAPL 2001-11-17 USA-NE State Regionals M-M Single 100 100 227.5 137.5 280 645 397.01
1 AAU 1999-02-13 USA-NJ East Coast Classic R Open 47 Raw 110 110 258.3 151.9 272.1 682.4 404.18
1 AAU 1999-02-13 USA-NJ East Coast Classic RM 40-49 47 Raw 110 110 258.3 151.9 272.1 682.4 404.18
3 ADFPA 1992-08-15 USA-NY Deadlift Nationals Masters 40-44 Single 100 100 260 260 160.03