Frank La Spada (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 192.5 127 237.5 555 425.05

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 PA 2019-06-28 Australia-VIC Australian Powerlifting Championships Open 26~ Raw 69 68.5 175 190 -192 115 122 127 210 230 234 551 420.23
1 PA 2019-05-05 Australia-VIC Avia Performance Open Open 26~ Raw 69 68.7 177 -187 -190 115 120 125 215 232 -245 534 406.42
2 PA 2018-10-13 Australia-VIC Australian National Championships Open 25~ Raw 69 68.1 177.5 187.5 192.5 117.5 -125 125 217.5 230 237.5 555 425.05
1 PA 2018-08-03 Australia-VIC Melbourne Open Open 25~ Raw 66 65 172.5 185 190 115 -122.5 -122.5 212.5 230 -235 535 423.75
1 PA 2018-05-13 Australia-VIC Avia Performance Autumn Challenge Open 25~ Raw 66 65.8 170 180 -190 115 120 -125 210 225 235 535 419.90
1 PA 2017-11-19 Australia-VIC Avia Performance Spring Open Open 24~ Raw 66 65.7 -172.5 -175 175 115 122.5 -127.5 215 222.5 520 408.82
4 PA 2017-10-13 Australia-VIC Australia National Open Championships Open 24~ Raw 66 65.8 175 185 -190 115 122.5 125 217.5 -227.5 -227.5 527.5 414.01
1 PA 2017-06-18 Australia-VIC Lift for Life Charity Challenge Open 24~ Raw 66 65 -170 170 -185 117.5 122.5 -125 210 225 235 527.5 417.62
1 PA 2017-04-28 Australia-NSW Sydney Open Open 24~ Raw 66 65.2 172.5 -185 185 -112.5 120 -125 -210 210 225 530 419.06
1 PA 2016-11-20 Australia-VIC SFA Intervarsity Challenge Open 23~ Raw 66 65.1 -170 180 -190 112.5 -117.5 117.5 205 222.5 -230 520 411.63