Frank Kamau (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 352.7 270 529.1 1146.4 321.62

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 EPA 2014-04-26 England East Midlands Classic Qualifier M-C-M1 Raw 231 218 308.6 352.7 -374.8 264.5 -281.1 -281.1 507 529.1 -556.6 1146.4 321.62
2 BDFPA 2014-03-01 UK British Single Lift Championships M-M1 Raw 220 216.5 507 -551.1 -551.1 507 142.70
1 BDFPA 2014-03-01 UK British Single Lift Championships M-M1 Raw 220 216.5 270 -286.6 -286.6 270 76.00
2 EPA 2011-11-27 England East Midlands Powerlifting Championships M-C-Open Raw 231 224 286.6 330.7 352.7 231.5 -259 259 462.9 -496 -496 1074.7 298.03
DQ EPA 2011-07-23 England East Midlands Masters Juniors & Novice Powerlifting Championships M-E-Open Single 231 219.8 -314.1 -314.1 -314.1 237 248 253.5 440.9 468.4 479.5
2 EPA 2011-02-06 England East Midlands Classic Powerlifting Championships M-C-Open Raw 231 213.4 220.4 275.5 308.6 209.4 -225.9 225.9 396.8 440.9 451.9 986.5 279.44