Frankie Rongo (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 150 117.5 223 487.5 322.78

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 AAU 2017-09-15 USA-NV World Powerlifting Championships M 55-59 57 Raw 82.5 79.9 140 105 223 468 322.78
1 AAU 2017-09-15 USA-NV World Powerlifting Championships M 55-59 57 Raw 82.5 79.9 223 223 153.80
1 USAPL 2015-12-05 USA-WA Team Phoinix Holliday Classic MR-M2 56 Raw 93 86.7 105 107.5 -110 107.5 70.86
1 USAPL 2014-08-16 USA-WA Bull Stewart Battle on the Beach - Alki Classic MR-M2b 54 Raw 90 87 110 207.5 317.5 208.92
1 USAPL 2012-02-26 USA-WA Washington State Championships MR-M2a 52 Raw 100 92.1 142.5 150 -157.5 110 115 117.5 210 220 -227.5 487.5 311.64
1 USAPL 2010-12-04 USA-WA Fife Power Co. Holiday Classic MR-M2a 51 Raw 100 90.2 137.5 147.5 -150 110 115 -117.5 200 215 217.5 480 310.02
3 USAPL 2008-07-12 USA-WA Summer Classic MR-M1b 48 Raw 90 87.7 112.5 125 137.5 102.5 107.5 112.5 172.5 182.5 192.5 442.5 289.82