Frank Dias (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 242.5 175 272.5 690 424.71
Wraps 232.5 637.5 395.26
Single 294.8 160 265 715 405.23

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USPA 2023-10-14 USA-FL Drug Tested Nightmare on the Island Open 29 Raw 100 100 -242.5 242.5 -257.5 165 175 -185 247.5 260 272.5 690 424.71
1 APF 2021-02-20 USA-FL FE Brawl M_OCR_APF 26 Wraps 100 98.3 210 225 232.5 160 -167.5 167.5 210 225 237.5 637.5 395.26
1 ADFPA 1995-06-25 USA-NY Big 3 Powerlifting Masters Single 125 125 294.8 124.7 257.1 676.7 383.56
1 ADFPA 1993-08-07 USA-NY Deadlift Nationals Masters 3 Single 125 125 262.5 262.5 148.77
1 WDFPF 1992-07-18 England World Masters Powerlifting Championships Masters 50-54 Single 125 125 290 147.5 255 692.5 392.48
7 ADFPA 1992-04-04 USA-MD Lifetime Drug Free Open Single 125 125 290 160 265 715 405.23
1 WDFPF 1991-08-03 USA-MN World Masters Powerlifting Championships Masters 50-54 Single 125 125 262.5 150 265 677.5 383.98
1 APF 1990-11-03 USA-PA Masters Nationals Masters 50-54 Single 125 125 267.5 152.5 255 675 382.56
3 ADFPA 1989-11-18 USA-PA Masters Nationals Masters 45-49 Single 110 110 265 150 252.5 667.5 395.34
3 ADFPA 1988-02-14 USA-MD US 100% Natural Open Single 110 110 272.1 145.1 249.4 666.7 394.91
1 ADFPA 1988-02-14 USA-MD US 100% Natural Masters Single 110 110 272.1 145.1 249.4 666.7 394.91
1 ADFPA 1986-11-29 USA-MO Masters Nationals Masters 45-49 Single 110 110 260 137.5 257.5 655 387.93
1 ADFPA 1985-10-19 USA-MI Master's Nationals Masters 45-49 Single 110 110 242.6 133.8 244.9 621.4 368.05
2 USPF 1984-06-01 USA-NY Orange County Closed Meet Open Single 110 110 262.5 140 252.5 655 387.93
1 USPF 1983-06-26 USA-NY Orange County Closed Open Single 110 110 227.5 137.5 240 605 358.32