Francis Cowan (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 190 310
Wraps 315 815 463.44

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 GPC-AUS 2022-10-16 Australia-WA Perth Cup M-OR 35 Wraps 125 123.7 270 300 315 180 190 -200 270 300 310 815 463.44
2 CAPO 2019-08-17 Australia-WA National Championships MO-RP 32 Wraps 125 111.4 260 280 -300 170 180 -187.5 260 280 -300 740 436.22
3 GPC-AUS 2018-03-24 Australia-WA WA State Championships M-OR 30 Wraps 110 109.6 270 295 -310 170 180 -187.5 280 -300 -300 755 447.78
13 ProRaw 2018-03-16 Australia-VIC X M-OR Wraps 110 108.5 290 -305 -305 175 -182.5 265 280 295 760 452.48
1 WRPF-AUS 2017-06-10 Australia-WA Western Australian Powerlifting Championships MR-O 29 Wraps 110 109.8 285 305 -312.5 170 180 185 270 285 -295 775 459.32
3 GPC-AUS 2017-04-29 Australia-WA WA State Titles M-OR 29 Wraps 110 109.9 285 300 -305 175 -185 -185 270 285 -300 760 450.28
5 GPC-AUS 2016-08-04 Australia-WA Perth Cup M-OR 29 Wraps 110 109.2 285 -300 -300 170 -177.5 177.5 260 275 285 747.5 443.94
3 CAPO 2016-05-29 Australia-WA WA States MO-RP 28 Wraps 110 109.2 -280 280 -300 170 -180 -180 260 275 -285 725 430.58
2 GPC-AUS 2016-04-03 Australia-WA WA State Titles M-OR 28 Wraps 110 107.6 270 290 300 170 175 180 270 -285 -285 750 447.88
1 GPC-AUS 2015-09-19 Australia-WA Perth Cup M-OR 28 Wraps 125 113.1 260 275 285 160 170 175 270 285 290 750 439.60
9 CAPO 2015-06-14 Australia-WA WA States MO-RP 27 Wraps 110 108.8 250 -260 -260 150 160 -165 240 260 670 398.47
2 GPC-AUS 2015-02-07 Australia-WA WA State Titles M-OR 27 Wraps 125 111.6 245 265 165 -175 -175 220 240 670 394.69
1 CAPO 2014-11-30 Australia-WA Deadliest Bench & Deadlift MO-R 27 Raw 125 112.3 160 167.5 -170 260 275 -285 442.5 260.07
5 GPC-AUS 2014-10-01 Australia-WA WA States M-OR 26 Wraps 110 108.6 220 230 -240 150 -160 -160 240 -260 -260 620 368.93
2 GPC-AUS 2014-08-04 Australia-WA Perth Cup M-OR 26 Wraps 110 106.3 210 220 225 150 -155 155 240 255 -260 635 381.09
DQ CAPO 2014-08-01 Australia-QLD Nationals MO-RP 26 Wraps 110 109.5 230 -240 -242.5 -160 -160 -160 240 -255
5 GPC-AUS 2014-03-15 Australia-WA WA Powerlifting State Titles M-OR 26 Wraps 110 108.6 220 230 -240 150 -160 -160 240 -260 -260 620 368.93