Francis Asare (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 230 145 250 625 456.54

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 APU 2023-03-25 Australia-NSW XGym Break All Limits Open MR-Jr 22~ Raw 74 72.9 205 220 230 130 137.5 145 227.5 -240 250 625 456.54
1 APU 2022-02-27 Australia-NSW Central Coast Barbell Open III MR-Jr 21~ Raw 74 72.4 205 215 225 117.5 125 130 235 250 -260 605 444.15
4 APU 2021-03-27 Australia-NSW NSW State Sub Junior and Junior Classic Championships Juniors 20~ Raw 74 71.6 -190 200 207.5 97.5 105 112.5 230 -245 -245 550 406.60
1 APU 2020-08-23 Australia-NSW Adonis Classic Powerlifting Open 2 Juniors 19~ Raw 74 68.7 160 180 200 90 97.5 102.5 180 200 220 522.5 397.67