Flosi Jónsson (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 160 210
Single 300 210 295 767.5 469.33

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 GPC 2023-10-09 Hungary World Championships M6 69 Raw 100 98.6 130 135 140 140 86.71
4 GPC 2022-10-17 Slovakia World Championships M6 68 Raw 110 106.6 147.5 -152.5 -152.5 147.5 88.42
1 GPC 2021-10-18 Poland World Championships M6 67 Raw 110 105.8 142.5 147.5 152.5 152.5 91.68
2 GPC 2021-10-18 Poland World Championships M6 67 Raw 110 106.1 190 200 210 210 126.12
1 BPO 2012-11-01 England World Championships Masters 55-59 58 Single 100 99.4 202.5 -210 210 210 129.60
1 BPO 2012-11-01 England World Championships Masters 55-59 58 Single 100 99.4 210 232.5 -242.5 232.5 143.48
1 WPF 2011-06-03 Ireland European Championships Masters 55-59 56 Single 110 103 190 202.5 -210 202.5 123.09
1 RAW-Iceland 2010-12-31 Iceland Úrslit Íslandsmót Open 56 Raw 110 104.4 150 160 -165 160 96.71
2 WPF 2010-11-03 UK World Championships Masters 55-59 56 Single 100 99.4 190 -200 -200 190 117.25
1 WPF 2010-11-03 UK World Championships Masters 55-59 56 Single 100 99.4 200 220 230 230 141.94
1 WPF 2010-06-25 Iceland European Championships Masters 55-59 55 Single 90 89.7 157.5 165.5 -170 165.5 107.19
1 WPF 2009-11-13 USA World Championships Masters 55-59 55 Single 90 88.9 157.5 162.5 -165.5 162.5 105.73
2 WPF 2008-11-13 Austria World Championships Masters 50-54 54 Single 110 101.8 165 -175 175 175 106.90
1 KRAFT 2001-01-01 Iceland Íslandsmeistaramót í kraftlyftingum Open 46 Single 110 110 270 175 280 725 429.39
1 KRAFT 2000-02-26 Iceland Íslandsmeistaramót unglinga og öldunga í kraftlyftingum Masters 1 45 Single 110 110 200 180 65 445 263.56
1 KRAFT 2000-02-05 Iceland Reykjanesmót í réttstöðulyftu Open 45 Single 110 102 285 285 173.95
2 KRAFT 2000-01-29 Iceland Íslandsmeistaramót í bekkpressu Open 45 Single 110 110 180 -187.5 180 106.61
1 KRAFT 1999-12-31 Iceland Akureyrarmót í bekkpressu Open 45 Single 110 110 180 180 106.61
1 KRAFT 1999-03-13 Iceland Íslandsmeistaramót unglinga og öldunga í kraftlyftingum Masters 1 44 Single 100 100 250 180 280 710 437.02
2 KRAFT 1999-01-31 Iceland Íslandsmeistaramót í bekkpressu Open 44 Single 110 103.9 180 -190 -190 180 109.02
1 KRAFT 1999-01-01 Iceland Íslandsmeistaramót í kraftlyftingum Open 44 Single 100 100 285 182.5 285 752.5 463.18
1 KRAFT 1998-12-31 Iceland Akureyrarmót í bekkpressu Open 44 Single 100 99.6 170 170 104.82
9 IPF 1998-10-06 Argentina World Masters Powerlifting Championships Masters 1 44 Single 100 99 230 170 270 670 414.21
5 KRAFT 1998-05-16 Iceland Íslandsmeistaramót í kraftlyftingum Open 43 Single 110 110 280 170 250 700 414.59
1 KRAFT 1998-03-14 Iceland Íslandsmeistaramót unglinga og öldunga í kraftlyftingum Masters 1 43 Single 110 110 265 170 255 690 408.66
1 KRAFT 1997-05-03 Iceland Íslandsmeistaramót í kraftlyftingum Open 42 Single 110 110 300 187.5 280 767.5 454.56
1 KRAFT 1996-12-31 Iceland Akureyrarmót í bekkpressu Open 42 Single 100 94.2 170 170 107.50
1 KRAFT 1996-11-02 Iceland Bikarmót í kraftlyftingum Open 42 Single 100 100 275 185 287.5 747.5 460.10
1 KRAFT 1996-07-13 Iceland Sumarmót í kraftlyftingum Open 41 Single 100 99 285 180 270 735 454.39
4 KRAFT 1996-05-11 Iceland Íslandsmeistaramót í kraftlyftingum Open 41 Single 110 110 200 182.5 250 632.5 374.61
1 KRAFT 1996-03-02 Iceland Íslandsmeistaramót unglinga og öldunga í kraftlyftingum Masters 1 41 Single 110 110 265 170 265 700 414.59
2 KRAFT 1995-12-31 Iceland Akureyrarmót í bekkpressu Open 41 Single 90 90 157.5 157.5 101.84
9 IPF 1995-10-03 Denmark World Masters Powerlifting Championships Masters 1 41 Single 90 88.9 230 -245 -245 145 -155 155 225 250 635 413.16
1 KRAFT 1995-03-04 Iceland Íslandsmeistaramót í kraftlyftingum Open 40 Single 110 110 270 300 177.5 280 757.5 448.64
2 KRAFT 1994-12-31 Iceland Akureyrarmót í bekkpressu Open 40 Single 100 99.7 165 165 101.69
10 IPF 1994-10-19 Slovakia World Masters Powerlifting Championships Masters 1 40 Single 100 98.6 265 167.5 267.5 700 433.53
1 KRAFT 1994-07-09 Iceland Sumarmót í kraftlyftingum Open 39 Single 100 100 280 165 255 700 430.86
1 KRAFT 1993-12-31 Iceland Akureyrarmót í bekkpressu Open 39 Single 100 96.9 150 160 -173.5 160 99.87
1 KRAFT 1993-05-23 Iceland Akureyrarmót í kraftlyftingum Open 38 Single 90 89.9 250 265 -270 150 165 -170 250 -270 -270 680 439.93
4 KRAFT 1993-03-27 Iceland Íslandsmeistaramót í kraftlyftingum Open 38 Single 90 89.6 250 272.5 -280 160 167.5 -170 240 -275 -275 680 440.68
2 KRAFT 1992-03-07 Iceland Íslandsmeistaramót í kraftlyftingum Open 37 Single 100 100 295 172.5 295 762.5 469.33
2 KRAFT 1991-03-02 Iceland Íslandsmeistaramót í kraftlyftingum Open 36 Single 100 100 290 165 290 745 458.56
2 KRAFT 1990-12-31 Iceland Akureyrarmót í bekkpressu Open 36 Single 100 97.4 150 150 93.41
2 KRAFT 1990-11-24 Iceland Bikarmót í kraftlyftingum Open 36 Single 100 100 300 165 285 750 461.64
5 EPF 1990-05-06 Iceland Men's European Powerlifting Championships Open 35 Single 100 97.4 260 150 260 670 417.22
1 KRAFT 1990-03-03 Iceland Íslandsmeistaramót í kraftlyftingum Open 35 Single 100 100 295 170 280 745 458.56
1 KRAFT 1989-12-31 Iceland Akureyrarmót í bekkpressu Open 35 Single 100 97 160 160 99.82
1 KRAFT 1989-12-02 Iceland Bikarmót í bekkpressu Open 35 Single 100 98.7 165 165 102.14
2 KRAFT 1989-11-18 Iceland Bikarmót í kraftlyftingum Open 35 Single 100 97.6 290 167.5 287.5 745 463.49
1 KRAFT 1989-10-07 Iceland Akureyrarmót í kraftlyftingum Open 35 Single 100 96.6 285 160 285 730 456.28
4 KRAFT 1989-04-01 Iceland Íslandsmeistaramót í kraftlyftingum Open 34 Single 90 89.1 265 155 260 680 441.93
2 KRAFT 1989-01-21 Iceland Íslandsmeistaramót í bekkpressu Open 34 Single 100 92.8 162.5 162.5 103.50
1 KRAFT 1988-12-31 Iceland Akureyrarmót í bekkpressu Open 34 Single 100 92.4 157.5 157.5 100.52
2 KRAFT 1988-11-26 Iceland Bikarmót í kraftlyftingum Open 34 Single 100 95 280 162.5 250 692.5 436.19
1 KRAFT 1988-10-22 Iceland Akureyrar- og Grétarsmót í kraftlyftingum Open 34 Single 100 94.6 220 155 270 645 407.07
1 KRAFT 1988-04-02 Iceland Dagsmót í kraftlyftingum Open 33 Single 90 89.4 267.5 147.5 270 685 444.42
4 KRAFT 1988-03-05 Iceland Íslandsmeistaramót í kraftlyftingum Open 33 Single 100 93.8 275 150 280 705 446.72
1 KRAFT 1987-11-21 Iceland Grétarsmót í kraftlyftingum Open 33 Single 100 96.3 270 157.5 290 717.5 449.11
5 NordicPF 1987-09-12 Denmark Men's Nordic Powerlifting Championships Open 32 Single 90 90 250 140 270 660 426.76
2 KRAFT 1987-06-27 Iceland Kraftlyftingar gegn vaxtarrækt í bekkpressu Open 32 Single 100 91.3 145 145 93.09
1 KRAFT 1987-06-06 Iceland Akureyrarmót í kraftlyftingum Open 32 Single 100 91.3 240 142.5 240 622.5 399.64
3 KRAFT 1987-04-11 Iceland Íslandsmeistaramót í kraftlyftingum Open 32 Single 90 89.6 255 145 260 660 427.72
1 KRAFT 1987-03-21 Iceland Dagsmót í kraftlyftingum Open 32 Single 100 100 225 140 255 620 381.62
2 KRAFT 1986-11-08 Iceland Grétarsmót í kraftlyftingum Open 32 Single 100 100 245 150 270 665 409.32
1 KRAFT 1986-10-17 Iceland Kraftlyftingar gegn vaxtarrækt í bekkpressu Open 32 Single 100 93.7 150 150 95.10
1 KRAFT 1986-09-06 Iceland Svala-Jöklamót Open 31 Single 100 100 100 100 250 450 276.98
1 KRAFT 1986-05-30 Iceland Kraftlyftingar gegn vaxtarrækt í bekkpressu Open 31 Single 100 91.4 150 150 96.25
1 KRAFT 1986-05-24 Iceland Akureyrar og Dagsmót í kraftlyftingum Open 31 Single 100 100 260.5 150 250 660.5 406.55
3 KRAFT 1986-04-05 Iceland Íslandsmeistaramót í kraftlyftingum Open 31 Single 90 90 260 145 275 680 439.69
2 KRAFT 1986-02-08 Iceland Kraftlyftingar gegn vaxtarrækt í bekkpressu Open 31 Single 90 89.7 135 135 87.44
2 KRAFT 1985-09-28 Iceland Bekkpressumót á Akureyri Open 31 Single 90 90 150 150 96.99
1 KRAFT 1985-07-06 Iceland Miðsumarsmót í kraftlyftingum Open 30 Single 90 90 257.5 150 260 667.5 431.61
1 KRAFT 1985-05-25 Iceland Akureyrarmót í kraftlyftingum Open 30 Single 100 100 255 155 270 680 418.55
1 KRAFT 1985-03-30 Iceland Íslandsmeistaramót í kraftlyftingum Open 30 Single 90 90 255 150 260 665 429.99
1 KRAFT 1985-03-16 Iceland Dagsmót í kraftlyftingum Open 30 Single 90 90 245 150 250 645 417.06
1 KRAFT 1984-04-28 Iceland Íslandsmeistaramót í kraftlyftingum Open 29 Single 90 90 245 137.5 250 632.5 408.98
15 IPF 1983-11-10 Sweden Men's World Powerlifting Championships Open 29 Single 82.5 82.3 240 135 250 625 423.95
3 NordicPF 1983-09-17 Iceland Men's Nordic Powerlifting Championships Open 28 Single 90 90 242.5 145 245 632.5 408.98
1 KRAFT 1983-09-03 Iceland Síðsumarsmót LRA í kraftlyftingum Open 28 Single 75 75 237.5 145 240 622.5 446.60
1 KRAFT 1983-08-26 Iceland Undirbúningsmót í kraftlyftingum Open 28 Single 90 90 235 142.5 230 607.5 392.81
1 KRAFT 1983-06-04 Iceland Sýningamót í kraftlyftingum Open 28 Single 90 90 240 145 245 630 407.36
1 KRAFT 1983-05-07 Iceland Vormót LRA í kraftlyftingum Open 28 Single 90 90 230 142.5 220 592.5 383.11
1 KRAFT 1983-04-09 Iceland Míní-mót í kraftlyftingum Open 28 Single 82.5 82.5 222.5 140 237.5 600 406.44
DQ KRAFT 1982-12-04 Iceland Grétarsmót í kraftlyftingum Open 28 Single 82.5 82.5
5 KRAFT 1982-05-15 Iceland Íslandsmeistaramót í kraftlyftingum Open 27 Single 90 90 210 132.5 230 572.5 370.18
1 KRAFT 1982-04-15 Iceland Vormót LRA í kraftlyftingum Open 27 Single 82.5 82.5 195 125 210 530 359.02
4 KRAFT 1981-05-02 Iceland Íslandsmeistaramót í kraftlyftingum Open 26 Single 75 75 180 105 200 485 347.95
1 KRAFT 1981-03-21 Iceland Akureyrarmót í kraftlyftingum Open 26 Single 82.5 82.5 190 115 200 505 342.08
1 KRAFT 1980-11-15 Iceland Grétarsmót í kraftlyftingum Open 26 Single 82.5 82.5 200 115 225 540 365.79
2 KRAFT 1980-05-31 Iceland Íslandsmeistaramót í kraftlyftingum Open 25 Single 75 75 165 100 200 465 333.60