Firas El Achkar (M)
Personal Bests
Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
Raw |
|
172.5 |
360 |
|
|
|
Wraps |
332.5 |
|
|
855 |
507.08 |
|
Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
1 |
GPC-AUS |
2019-12-01 |
Australia |
Four Nations |
M-OR |
27 |
Raw |
125 |
124.4 |
|
|
|
|
165 |
172.5 |
-180 |
|
332.5 |
352.5 |
-365 |
|
525 |
298.00 |
5 |
ProRaw |
2016-03-18 |
Australia-VIC |
Eight |
M-OR |
23 |
Wraps |
110 |
110 |
-305 |
315 |
-335 |
|
160 |
-170 |
-170 |
|
335 |
|
|
|
810 |
479.74 |
2 |
GPC-AUS |
2015-05-19 |
Australia-QLD |
Nationals |
M-OR |
22 |
Wraps |
110 |
109.8 |
305 |
325 |
332.5 |
|
160 |
-167.5 |
-167.5 |
|
350 |
-390 |
-390 |
|
842.5 |
499.33 |
4 |
ProRaw |
2014-09-12 |
Australia-VIC |
Six |
M-OR |
22 |
Wraps |
110 |
109.6 |
325 |
|
|
|
170 |
|
|
|
360 |
|
|
|
855 |
507.08 |
1 |
GPC-AUS |
2014-03-08 |
Australia-VIC |
VIC States |
M-OR |
21 |
Wraps |
100 |
99.6 |
-285 |
285 |
-295 |
|
145 |
155 |
-160 |
|
325 |
|
|
|
765 |
471.69 |
2 |
CAPO |
2013-08-10 |
Australia-TAS |
Nationals |
MJ-RP |
21 |
Wraps |
110 |
107.6 |
-297.5 |
297.5 |
-310 |
|
150 |
-157.5 |
-157.5 |
|
300 |
332.5 |
|
|
780 |
465.88 |
3 |
GPC-AUS |
2013-06-14 |
Australia-VIC |
Nationals |
M-OR |
20 |
Wraps |
110 |
109 |
290 |
305 |
310 |
|
150 |
155 |
-160 |
|
310 |
-362.5 |
-362.5 |
|
775 |
460.60 |
1 |
CAPO |
2012-12-08 |
Australia |
National Deadlift |
MO-R |
20 |
Raw |
110 |
107.8 |
|
|
|
|
|
|
|
|
310 |
347.5 |
-363 |
|
347.5 |
207.41 |
2 |
ProRaw |
2012-11-09 |
Australia-VIC |
Four |
M-OR |
20 |
Wraps |
110 |
109.2 |
285 |
|
|
|
147.5 |
|
|
|
342.5 |
|
|
|
775 |
460.28 |
1 |
GPC-AUS |
2012-06-24 |
Australia-QLD |
Nationals |
M-OR |
20 |
Wraps |
100 |
99.2 |
265 |
-282.5 |
282.5 |
|
127.5 |
132.5 |
-140 |
|
300 |
325 |
-335 |
|
740 |
457.08 |
1 |
ProRaw |
2012-01-28 |
Australia-VIC |
Three |
M-OR |
19 |
Wraps |
110 |
100.6 |
272.5 |
|
|
|
125 |
|
|
|
302.5 |
|
|
|
700 |
429.75 |
1 |
ProRaw |
2011-10-08 |
Australia-VIC |
Two |
M-OR |
19 |
Wraps |
95 |
94.9 |
255 |
|
|
|
125 |
|
|
|
302.5 |
|
|
|
682.5 |
430.10 |
1 |
CAPO |
2011-08-27 |
Australia-NSW |
Nationals |
MO-RP |
19 |
Wraps |
100 |
99.7 |
220 |
235 |
240 |
|
117.5 |
-125 |
125 |
|
300 |
322.5 |
-335 |
|
687.5 |
423.72 |