F. Flack (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 256.2 222.5 238.1 691.7 378.95

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
DQ AAU 1997-08-22 USA-FL Annual PL Championships Masters Raw 125 125
DQ ADFPA 1994-11-05 USA-FL Masters Nationals Masters 50-54 Single 125 125 70
5 ADFPA 1994-08-27 USA-FL Florida State Masters 50-59 Heavy Single 122.9 65 222.5 65 352.5 200.85
1 ADFPA 1993-03-27 USA-FL Region III Masters 50-54 Single 254 199.5 238.1 691.7
4 ADFPA 1992-03-14 USA-FL Central Florida Masters 40-49 Single 256.2 192.7 226.8 675.8
G ADFPA 1991-08-10 USA-MN Minnesota State Bench Press Open Single 125 125 185.9 185.9 105.40
3 USPF 1990-04-21 USA-FL Muscle Beach Bench Press Masters Single 125 125 185.9 185.9 105.40
3 USPF 1990-04-21 USA-FL Muscle Beach Bench Press Open Single 125 125 185.9 185.9 105.40
2 USPF 1989-11-04 USA-FL Florida Record Breakers Bench Press Masters 40+ Single 116.5 183.7 183.7 106.55
2 ADFPA 1989-08-26 USA-FL Florida Championship Masters 40-49 Single 110 110 222.2 176.9 226.8 625.9 370.74
6 ADFPA 1989-08-26 USA-FL Florida Championship Open Single 110 110 222.2 176.9 226.8 625.9 370.74
3 ADFPA 1989-05-06 USA-GA Region III Championships Masters Single 82.5+ 108.8 231.3 183.7 222.2 637.3 378.95
3 USPF 1987-07-18 USA-FL Suncoast Fitness Bench Press Masters Single 172.3 172.3