Fernando Ramos-Diaz (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 240 155 282.5 677.5 469.01

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
22 USAPL 2023-04-13 USA-TX Collegiate Nationals MR-C 22~ Raw 82.5 79.4 230 240 -245 145 150 155 262.5 272.5 282.5 677.5 469.01
1 USAPL 2022-10-15 USA-VA Virginia Absolute Chaos MR-Jr 21~ Raw 82.5 81.1 205 217.5 230 130 137.5 -145 250 270 -285 637.5 436.09
1 USAPL 2022-05-29 USA-VA Virginia Open State Championships MR-Jr 21~ Raw 82.5 82 212.5 225 235 130 137.5 142.5 252.5 267.5 280 657.5 446.77
8 USAPL 2021-11-06 USA-VA Virginia Winter Wrecker MR-Jr 20~ Raw 83 81.5 200 215 220 125 135 137.5 225 247.5 262.5 620 422.92
1 USAPL 2019-05-04 USA-VA Virginia Ladies of Iron and Virginia State Championships MR-T3 18~ Raw 83 80.6 187.5 197.5 200 95 -102.5 210 220 230 525 360.30