Ezeiel Amponsah (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 295 180 335 805 485.83

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 CPU 2023-12-09 Canada-AB Cowtown Showdown Open 22~ Raw 105 104.8 267.5 287.5 295 167.5 175 180 305 330 -347.5 805 485.83
1 NAPF 2023-08-08 Cayman Islands North American Regional Powerlifting Championships University 22~ Raw 105 104.8 272.5 292.5 -300 165 172.5 -177.5 305 335 -347.5 800 482.85
1 NAPF 2023-08-08 Cayman Islands North American Regional Powerlifting Championships Juniors 22~ Raw 105 104.8 272.5 292.5 -300 165 172.5 -177.5 305 335 -347.5 800 482.85
2 CPU 2023-06-09 Canada-AB Alberta Provincial Championships Juniors 22~ Raw 105 104.6 262.5 277.5 290 165 172.5 -175 312.5 333 -345.5 795.5 480.37
2 CPU 2023-02-13 Canada-BC Nationals Juniors 22~ Raw 105 104.9 270 290 -302.5 162.5 170 -172.5 302.5 325 -333 785 473.47
1 CPU 2022-09-23 Canada-AB Western Canadian Powerlifting and Bench Press Championships Juniors 21~ Raw 105 104.1 260 -285 285 160 -170 -170 295 -322.5 -328 740 447.80
1 CPU 2022-07-08 Canada-AB APU Provincial Powerlifting and Bench Press Championships Juniors 21~ Raw 120 108.1 252.5 267.5 277.5 162.5 172.5 -175 292.5 315.5 -325 765.5 456.40
1 CPU 2021-12-05 Canada-AB Alberta Provincials Juniors 20~ Raw 105 104.7 245 260 265 155 162.5 167.5 290 307.5 -318 740 446.67
1 CPU 2020-09-25 Canada-AB Alberta Provincials Juniors 19~ Raw 105 104.3 -245 245 -255 145 155 -160 -285 285 -305 685 414.24
1 CPU 2019-11-09 Canada-AB Powersurge X Juniors 18~ Raw 93 91.4 225 237.5 242.5 130 137.5 145 260 285 -300 672.5 431.51
1 CPU 2019-05-11 Canada-AB UAPA Novice Meet Juniors 18~ Raw 105 96.4 205 220 230 120 130 -140 245 -255 260 620 387.89