Espen Rosander Lund (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 462.9 270 496 1218 406.36

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2025-12-06 Norway Julestevne Open Raw 163 159.1 440.9 462.9 -485 264.5 270 -275.5 485 -507 -507 1218 406.36
1 NSF 2025-10-18 Norway RM benkpress UF Sør-Vest Open Raw 163 161.9 253.5 264.5 -275.5 264.5 87.26
1 NSF 2025-10-04 Norway Høststevne 04.10.25 Open Raw 163 162 440.9 -462.9 -462.9 -264.5 264.5 -270 496 -507 -507 1201.5 396.14
1 NSF 2025-06-21 Norway Stavanger SK Sommerstevne Open Raw 163 162 418.8 -440.9 440.9 -259 264.5 -270 462.9 -496 -496 1168.4 385.23
1 NSF 2025-02-15 Norway Stavanger SK Klubbstevne Stavanger SK Open Raw 183 177 -407.8 429.9 446.4 253.5 270 -281.1 474 490.5 -507 1207 376.70
1 NSF 2024-12-07 Norway Julestevne Stavanger SK Open Raw 183 177 -396.8 396.8 418.8 242.5 264.5 -281.1 462.9 485 -507 1168.4 364.66