Erkka Helander (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 75 160 75 310 202.41
Single 155

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 SVNL 2014-02-01 Finland Kansalliset kilpailut Open 26~ Raw 93 88.3 75 150 155 160 75 310 202.41
1 SVNL 2005-02-19 Finland Penkkipunnerruksen nuorten SM-kisat Under 20 17~ Single 82.5 80.4 155 155 106.57
2 SVNL 2004-02-21 Finland Penkkipunnerruksen nuorten SM-kisat Under 17 16~ Single 75 73.1 130 130 94.79
1 NordicPF 2004-01-01 Norway Nordic Bench Press Championships Sub-Juniors 16~ Single 75 73.3 140 140 101.94
2 SVNL 2003-02-15 Finland Penkkipunnerruksen nuorten SM-kisat Under 17 15~ Single 67.5 65.2 102.5 102.5 81.05
3 SVNL 2002-02-09 Finland Penkkipunnerruksen nuorten SM-kisat Under 17 14~ Single 60 58.3 75 75 64.84