Erica Folk (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 155 85 177.5 412.5 415.65
Single 190 112.5 167.5 470 451.22

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2022-08-13 USA-MO Ozark Mountain Classic F-O-MW 36 Single 77.1 175 182.5 190 105 110 112.5 160 -167.5 167.5 470 451.22
1 USAPL 2020-12-12 USA-MO Missouri River Open F-O 34~ Single 72 70.9 170 177.5 -185 92.5 -97.5 97.5 160 167.5 -172.5 442.5 444.30
70 USAPL 2019-10-16 USA-IL Raw Nationals FR-O 33~ Raw 72 69.9 137.5 -145 -145 75 80 -85 75 292.5 296.03
2 USAPL 2019-06-01 USA-MO Missouri State Championships FR-O 33 Raw 72 70.4 140 150 155 77.5 82.5 85 160 167.5 172.5 412.5 415.65
1 USAPL 2018-12-08 USA-IL Beast of the Metro East FR-O 32~ Raw 72 71.1 135 145 150 75 80 82.5 150 160 170 402.5 403.35
1 USAPL 2018-07-14 USA-MO Midwest & Central Super Regionals FR-O 32 Raw 72 69.8 130 140 -145 75 80 -82.5 160 170 -175 390 395.02
1 USAPL 2018-02-18 USA-MO River's Edge FR-O 32 Raw 72 69.7 132.5 142.5 -147.5 70 75 80 160 170 177.5 400 405.48
31 USAPL 2017-10-10 USA-FL Raw National Championships FR-O 31~ Raw 72 69 130 137.5 140 67.5 72.5 75 160 170 175 390 397.47
2 USAPL 2017-06-17 USA-MO Missouri State Championships FR-O 31 Raw 72 68.9 125 135 -140 65 70 75 150 160 167.5 377.5 385.18
1 USAPL 2016-12-10 USA-IL Beast of the Metro East FR-O 30~ Raw 72 70 125 130 137.5 60 65 70 150 160 165 372.5 376.69