Enok Myrstad (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 363.7 253.5 451.9 1069.2 330.95
Single 529.1 374.8 573.2 1477.1 452.31

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2019-12-21 Norway Åpent stevne Open 28~ Single 205 189.6 341.7 -352.7 -352.7 341.7 102.62
1 NSF 2014-03-01 Norway RM sør-vest Open 23~ Single 183 182.9 485 518.1 529.1 341.7 363.7 374.8 529.1 573.2 -595.2 1477.1 452.31
3 NSF 2013-11-22 Norway NM Ung-Jun-Vet Juniors 19-23 22~ Single 183 180.1 474 496 518.1 341.7 -358.2 -358.2 507 545.6 573.2 1433 442.76
1 NSF 2013-03-02 Norway RM sør-vest Juniors 19-23 22~ Single 205 183.8 474 507 -523.6 341.7 358.2 374.8 518.1 551.1 -573.2 1433 437.63
5 NSF 2012-11-16 Norway NM ungdom junior og veteran Juniors 19-23 21~ Single 183 178.2 474 -496 -496 336.2 352.7 -369.2 529.1 545.6 -556.6 1372.3 426.59
1 NSF 2012-10-22 Norway lagserien Styrkeløft Juniors 19-23 21~ Single 183 182.1 462.9 485 -507 330.7 -352.7 352.7 485 507 529.1 1366.8 419.70
1 NSF 2012-05-09 Norway Lagseriestevne Juniors 19-23 21~ Single 183 182.4 485 507 518.1 341.7 -363.7 363.7 529.1 -551.1 551.1 1433 439.55
1 NSF 2012-02-18 Norway RM Sør Vest Juniors 19-23 21~ Single 183 181 485 507 -523.6 319.6 341.7 358.2 518.1 534.6 551.1 1416.4 436.43
1 NSF 2012-02-08 Norway Seriestevne Juniors 19-23 21~ Single 205 184.9 330.7 352.7 374.8 308.6 319.6 330.7 440.9 1146.4 348.94
3 NSF 2011-11-18 Norway NM Ungdom Junior Veteran Juniors 19-23 20~ Single 183 181.8 474 496 -507 319.6 -341.7 341.7 496 518.1 540.1 1377.9 423.37
3 NSF 2010-11-20 Norway NM Ungdom Junior og Veteran Juniors 19-23 19~ Single 181 176.3 -457.4 457.4 -485 297.6 319.6 330.7 462.9 485 501.5 1289.7 403.38
1 NSF 2010-02-28 Norway RM sør-vest Juniors 19-23 19~ Raw 181 179.5 319.6 341.7 363.7 231.5 242.5 253.5 407.8 429.9 451.9 1069.2 330.95
2 NSF 2009-11-13 Norway NM Ungdom Junior og Veteran Juniors 19-23 18~ Single 181 179.4 418.8 451.9 474 286.6 303.1 308.6 451.9 485 496 1278.6 395.91
2 NSF 2009-10-17 Norway Syd-Norsk mesterskap Juniors 19-23 18~ Single 181 178.5 407.8 429.9 446.4 275.5 292.1 297.6 440.9 457.4 468.4 1212.5 376.51
5 NSF 2009-03-29 Norway NM Benkpress Juniors 19-23 18~ Single 181 176.6 275.5 292.1 -314.1 292.1 91.30
1 NSF 2009-02-21 Norway RM Sør-vest Juniors 19-23 18~ Single 181 177.7 396.8 418.8 264.5 281.1 -292.1 440.9 457.4 462.9 1162.9 362.14
3 NSF 2008-11-15 Norway NM U/Jr/Vet Teen 14-18 17~ Single 181 174.4 396.8 -424.4 424.4 -286.6 286.6 -292.1 440.9 457.4 -490.5 1168.4 367.92
1 NSF 2008-10-31 Norway Seriestevne Teen 14-18 17~ Single 181 177.7 363.7 391.3 402.3 242.5 264.5 396.8 418.8 440.9 1107.8 344.98
2 NSF 2008-05-02 Norway Nasjonalt ungdom og juniorstevne Teen 14-18 17~ Single 181 177.4 374.8 396.8 418.8 -253.5 253.5 264.5 396.8 429.9 451.9 1135.3 353.82
1 NSF 2008-04-14 Norway Lagserie Teen 14-18 17~ Single 181 175.7 352.7 385.8 396.8 270 -275.5 -275.5 396.8 418.8 440.9 1107.8 347.27