Emily Lai (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 308.6 220.4 374.8 898.3 447.53

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 AsianPF 2025-07-06 Japan Asian/Pacific/African Classic & Equipped Championships Open 32~ Raw 138 135.5 192.9 -203.9 203.9 203.9 100.97
9 IPF 2025-05-18 Norway World Classic & Equipped Bench Press Championships Open 32~ Raw 138 135.6 198.4 209.4 220.4 220.4 109.11
1 APLA 2024-12-07 Australia-QLD Classic & Equipped Bench Only Nationals Open 32 Raw 138 136.9 -203.9 203.9 -216 203.9 100.37
2 APLA 2024-10-19 Australia-NSW Beyond The Grave Open 32 Raw 152 143.3 198.4 209.4 -220.4 209.4 100.27
2 APU 2022-05-07 Australia-NSW NSW Open Women State Championship Open 29 Raw 138 134.2 270 292.1 308.6 -214.9 214.9 -221.5 347.2 374.8 -402.3 898.3 447.53
2 APU 2021-11-21 Australia Collate National Championships Open 29 Raw 138 134.2 275.5 303.1 -314.1 199.5 214.9 -220.4 336.2 358.2 -363.7 876.3 436.55
4 APU 2021-04-10 Australia-NSW NSW State Open Classic Championships Open 28 Raw 138 136.9 270 286.6 292.1 -165.3 165.3 -176.3 308.6 330.7 -336.2 788.1 387.90
2 APU 2021-01-17 Australia-NSW The Alpha Athlete Open 28 Raw 138 137.2 275.5 -297.6 -297.6 132.2 143.3 -148.8 286.6 308.6 319.6 738.5 362.95