Emily Ho (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 130 70 132.5 330 429.79

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
11 USAPL 2023-09-14 USA-TN Raw Nationals FR-O 27~ Raw 48 47.9 122.5 130 -137.5 60 62.5 -65 120 125 127.5 320 413.13
1 USAPL 2023-07-07 USA-NJ Mid Atlantic Regional Championship FR-O 27~ Raw 48 47.8 112.5 120 127.5 60 65 -70 115 122.5 -127.5 315 407.73
1 USAPL 2022-02-26 USA-NJ Garden State Winter War FR-O 26~ Raw 48 47.4 110 117.5 127.5 57.5 62.5 70 112.5 120 132.5 330 429.79
4 IPF 2018-06-06 Canada World Classic Powerlifting Championships Juniors 22~ Raw 47 46.6 117.5 -125 -125 65 -67.5 -67.5 115 -120 -125 297.5 392.12
2 USAPL 2017-10-10 USA-FL Raw National Championships FR-O 21~ Raw 47 46 112.5 117.5 -122.5 60 65 67.5 112.5 120 -122.5 305 405.58
4 USAPL 2017-10-10 USA-FL Raw National Championships FR-Jr 21~ Raw 47 46 112.5 117.5 -122.5 60 65 67.5 112.5 120 -122.5 305 405.58
1 IPF 2017-07-10 South Africa World University Powerlifting Cup Open 21~ Raw 47 45.9 112.5 120 -122.5 55 60 -65 115 -120 -127.5 295 393.17
1 USAPL 2017-04-07 USA-TX Collegiate National Championship FR-C 21~ Raw 47 46.1 110 115 120 55 57.5 62.5 112.5 115 125 307.5 408.83
3 IPF 2016-07-11 Belarus World University Powerlifting Cup Open 20~ Raw 47 46.3 100 105 110 52.5 55 -57.5 100 107.5 110 275 364.21
2 USAPL 2016-04-14 USA-RI Collegiate Nationals FR-C 20~ Raw 47 47 97.5 105 110 47.5 50 52.5 107.5 112.5 -120 275 360.41
2 USAPL 2016-02-13 USA-NY Northeast Regional Championships FR-C 20~ Raw 47 46.7 -85 90 95 37.5 42.5 47.5 92.5 100 107.5 250 329.20