Elsa Pálsdóttir (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 150 70 171 391 379.63
Single 122.5 57.5 155 325 310.77

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 EPF 2024-02-12 Spain European Masters Classic Powerlifting Championships Masters 3 63~ Raw 76 74.6 135 145 -152.5 65 -70 -70 160 165 -172.5 375 366.23
1 KRAFT 2023-11-18 Iceland ÍM í klassískum kraftlyftingum unglinga og öldunga Masters 3 62~ Raw 76 75.4 130 143 150 65 70 -76.5 160 171 -172.5 391 379.63
1 IPF 2023-10-08 Mongolia World Masters Classic & Equipped Powerlifting Championships Masters 3 62~ Raw 76 74.9 120 130 140 62.5 -70 -70 155 165 170.5 373 363.42
2 KRAFT 2023-08-12 Iceland Bikarmót í klassískri bekkpressu Open 62~ Raw 76 75.3 65 -70 -70 65 63.15
1 KRAFT 2023-05-20 Iceland ÍM í klassískri réttstöðulyftu Open 62~ Raw 76 75.3 155 165 -170.5 165 160.31
1 KRAFT 2023-04-23 Iceland ÍM í klassískri bekkpressu Masters 3 62~ Raw 76 75 62.5 68 -70 68 66.21
1 EPF 2023-02-28 Hungary European Masters Classic Powerlifting Championships Masters 3 62~ Raw 76 73.9 125 -138 138 62.5 67.5 -70 155 163 170 375.5 368.51
1 KRAFT 2022-11-19 Iceland ÍM í klassískum kraftlyftingum unglinga og öldunga Masters 3 61~ Raw 76 74.7 125 138 142.5 60 65.5 -67.5 150 165 170 378 368.95
1 IPF 2022-10-08 Canada-NL World Masters Classic & Equipped Powerlifting Championships Masters 3 61~ Raw 76 74.2 -120 132.5 -138 57.5 62.5 65 145 147.5 160 357.5 349.98
1 KRAFT 2022-06-25 Iceland ÍM í klassískri réttstöðulyftu Open 61~ Raw 76 74.5 145 155 165 165 161.28
1 KRAFT 2022-04-24 Iceland ÍM unglinga og öldunga í klassískri bekkpressu Masters 3 61~ Raw 76 74.7 60 65 -67.5 65 63.42
1 EPF 2022-03-07 Lithuania European Classic Masters Powerlifting Championships Masters 3 61~ Raw 76 72.8 125 -140 -140 55 60 -65 140 155 -163 340 336.47
7 EPF 2022-01-30 Iceland Reykjavik International Games Open 61~ Raw 76 73.9 -125 125 137.5 55 60 62.5 140 157.5 162.5 362.5 355.72
1 IPF 2021-09-23 Sweden World Classic Powerlifting Championships Masters 3 60~ Raw 76 73.6 120 -132.5 132.5 55 60 -62.5 145 -160 160 352.5 346.64
1 KRAFT 2021-08-28 Iceland ÍM í klassískri bekkpressu Open 60~ Raw 76 73.4 55 -60 62.5 62.5 61.58
1 EPF 2021-07-07 Czechia European Masters Powerlifting Championships Masters 3 60~ Raw 76 72.9 117.5 125 130 52.5 60 -62.5 140 -157.5 157.5 347.5 343.51
1 KRAFT 2021-06-06 Iceland ÍM ungmenna og öldunga í klassískum kraftlyftingum Masters 3 60~ Raw 76 72.5 117.5 125 -132.5 52.5 60 -62.5 140 150 156 341 338.22
1 KRAFT 2020-09-12 Iceland ÍM í klassískum kraftlyftingum Masters 3 59~ Raw 84 77.9 100 115 125 50 60 -62.5 130 145 -155 330 315.14
4 KRAFT 2020-06-27 Iceland ÍM í réttstöðulyftu Open 59~ Single 84 76.6 135 150 155 155 149.26
4 KRAFT 2020-02-22 Iceland æfingarmót/dómarapróf Open 59~ Single 84 77.7 -100 110 122.5 50 57.5 -60 130 145 -155 325 310.77