Elmar Põldsalu (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 127.5 62.5 167.5 355 308.02
Single 132.5 57.5 170 347.5 301.78

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 EJTL 2020-10-23 Estonia EMV klassikalises jõutõstmises Masters 4 71~ Raw 66 63.3 112.5 122.5 -127.5 45 -47.5 47.5 -142 142 -150 312 252.33
2 EJTL 2019-10-26 Estonia EMV klassikalises jõutõstmises Masters 4 70~ Raw 58.1 110 120 125 45 47.5 -50 152.5 -160 325 281.53
1 EJTL 2019-10-26 Estonia EMV klassikalises jõutõstmises Open 70~ Raw 59 58.1 110 120 125 45 47.5 -50 152.5 -160 325 281.53
1 EJTL 2019-04-20 Estonia Estonian Powerlifting Championships Open 70~ Single 59 57.6 -110 110 120 45 -47.5 130 150 160 325 283.61
2 EJTL 2019-04-20 Estonia Estonian Powerlifting Championships Masters 4 70~ Single 57.6 -110 110 120 45 -47.5 130 150 160 325 283.61
3 EJTL 2018-11-17 Estonia EMV klassikalises lamades surumises Masters 4 69~ Raw 58.3 42.5 47.5 -50 47.5 41.06
1 EJTL 2018-11-17 Estonia EMV klassikalises lamades surumises Open 69~ Raw 59 58.3 42.5 47.5 -50 47.5 41.06
2 EJTL 2018-10-27 Estonia EMV klassikalises jõutõstmises Masters 4 69~ Raw 58.2 105 110 115 42.5 45 -47.5 140 -150 150 310 268.38
1 EJTL 2018-10-27 Estonia EMV klassikalises jõutõstmises Open 69~ Raw 59 58.2 105 110 115 42.5 45 -47.5 140 -150 150 310 268.38
1 EJTL 2018-04-21 Estonia Estonian Powerlifting Championships Open 69~ Single 59 57.5 112.5 122.5 132.5 42.5 -47.5 47.5 145 155 165 345 301.78
2 EJTL 2017-04-22 Estonia Estonian Powerlifting Championships Open 68~ Single 59 58 130 47.5 170 347.5 301.60
2 EJTL 2017-04-01 Estonia Eesti meistrivõistlused lamades surumises Open 68~ Single 59 58.3 45 -47.5 47.5 47.5 41.06
4 EJTL 2017-04-01 Estonia Eesti meistrivõistlused lamades surumises Masters 3 68~ Single 58.3 45 -47.5 47.5 47.5 41.06
2 EJTL 2016-11-19 Estonia EMV klassikalises jõutõstmises Masters 3 67~ Raw 56 125 45 167.5 337.5 301.84
1 EJTL 2016-11-19 Estonia EMV klassikalises jõutõstmises Open 67~ Raw 59 56 125 45 167.5 337.5 301.84
2 IPF 2016-10-03 Estonia World Masters Championships Masters 3 67~ Single 59 56.9 60 80 110 45 -50 140 150 160 315 277.96
1 EJTL 2016-04-30 Estonia Estonian Powerlifting Championships Open 67~ Single 59 57.7 125 45 170 340 296.35
3 EJTL 2016-04-02 Estonia Eesti meistrivõistlused lamades surumises Open 67~ Single 59 58.1 47.5 -50 47.5 41.18
4 EJTL 2016-04-02 Estonia Eesti meistrivõistlused lamades surumises Masters 3 67~ Single 58.1 47.5 -50 47.5 41.18
2 EJTL 2015-11-21 Estonia EMV klassikalises jõutõstmises Masters 3 66~ Raw 59 58 127.5 62.5 165 355 308.02
1 EJTL 2015-11-21 Estonia EMV klassikalises jõutõstmises Open 66~ Raw 59 58 127.5 62.5 165 355 308.02
2 IPF 2015-06-05 Finland World Classic Powerlifting Championships Masters 3 66~ Raw 59 57.7 105 112.5 120 55 -60 -60 145 155 162.5 337.5 294.34
3 EJTL 2015-03-07 Estonia Estonian Powerlifting Championships Masters 3 66~ Single 59 57.7 120 57.5 150 327.5 285.62
1 EJTL 2015-03-07 Estonia Estonian Powerlifting Championships Open 66~ Single 59 57.7 120 57.5 150 327.5 285.62
3 EJTL 2014-11-08 Estonia Eesti veteranide jõutõstise MV Masters 3 65~ Single 57.5 110 55 145 310 271.17