Elizabeth Richardson (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 220.4 170.8 286.6 672.4 306.00
Single 159.8 232.6 248 551.1 250.24

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 USAPL 2025-03-02 USA-OH Arnold - Bench Bash F-O 62~ Single 162.3 214.9 225.9 231.5 231.5 103.26
1 USAPL 2025-02-28 USA-OH Arnold - Masters Bench Bash F-M 62~ Single 163.3 214.9 220.4 -233.7 220.4 98.02
2 USAPL 2024-12-14 USA-TX Pro Series Finals F-M 61~ Single 163.7 214.9 225.9 -237 225.9 100.37
1 USAPL 2024-07-12 USA-SC Bench Nationals F-M3 61~ Single 165 160.9 209.4 220.4 231.5 231.5 103.76
1 USAPL 2024-07-12 USA-SC Bench Nationals FR-M3 61~ Raw 165 161.1 143.3 154.3 165.3 165.3 74.06
1 USAPL 2024-07-12 USA-SC Bench Nationals F-O 61~ Single 165 160.9 209.4 220.4 231.5 231.5 103.76
1 USAPL 2024-05-04 USA-TX Kingdom Strikes Back FR-M3 61~ Raw 165 158.9 143.3 154.3 159.8 159.8 72.13
1 USAPL 2024-05-04 USA-TX Kingdom Strikes Back FR-O 61~ Raw 165 158.9 143.3 154.3 159.8 159.8 72.13
2 USAPL 2024-03-01 USA-OH Arnold Masters Pro Series Bench Finals F-M 61~ Single 158.9 214.9 -225.9 -225.9 214.9 97.00
1 USAPL 2023-08-05 USA-AZ Bench Nationals F-M3 60~ Single 165 159.9 -214.9 214.9 225.9 225.9 101.63
1 USAPL 2023-03-03 USA-OH Arnold Masters Pro Bench Finals F-M3 60~ Single 162.9 214.9 220.4 232.6 232.6 103.55
1 USAPL 2022-06-08 USA-NV Bench Nationals F-M3 59~ Single 165 162.6 198.4 203.9 -214.9 203.9 90.88
1 USAPL 2022-04-30 USA-SD Bench Qualifier F-M3 59~ Single 165 163.1 198.4 203.9 209.4 209.4 93.19
3 USAPL 2021-06-14 USA-FL Raw Bench Nationals FR-M2 58~ Raw 167 161.3 143.3 148.8 154.3 154.3 69.08
DQ USAPL 2021-06-14 USA-FL Equipped Bench Nationals F-M2 58~ Single 167 162 -209.4 -214.9 -214.9
2 USAPL 2019-08-31 USA-SD Bench Nationals F-M2 56~ Single 158 154.1 181.8 187.4 -203.9 187.4 86.03
4 USAPL 2019-08-31 USA-SD Bench Nationals FR-M2 56~ Raw 158 155.3 148.8 154.3 159.8 159.8 73.05
6 IPF 2019-05-18 Japan World Bench Press Championships Masters 2 56~ Raw 158 156.5 148.8 159.8 -170.8 159.8 72.74
1 USAPL 2019-03-16 USA-SC South Dakota State Championships FR-M2b 56~ Raw 158 156.5 187.4 198.4 220.4 154.3 -159.8 165.3 270 286.6 -303.1 672.4 306.00
1 NAPF 2018-10-25 Costa Rica Pan American Bench Press Championships Masters 2 55~ Raw 158 156.1 148.8 154.3 159.8 159.8 72.84
2 USAPL 2018-09-15 USA-PA Bench Press Nationals FR-M2 55~ Raw 158 156.7 148.8 159.8 170.8 170.8 77.69
6 IPF 2018-05-14 Finland World Classic Bench Press Championships Masters 2 55~ Raw 185 159.9 148.8 -159.8 -165.3 148.8 66.92
1 USAPL 2018-03-17 USA-SD South Dakota State Powerlifting Championships FR-M 55~ Raw 158 157.4 148.8 159.8 165.3 165.3 75.01
2 USAPL 2017-12-16 USA-SD South Dakota Championships FR-M2 54~ Raw 158 155.6 143.3 154.3 -165.3 253.5 264.5 275.5 429.9 196.26
2 USAPL 2017-12-16 USA-SD South Dakota Championships FR-M2 54~ Raw 158 155.6 143.3 154.3 -165.3 154.3 70.45
2 NAPF 2017-10-25 Canada-ON North American Bench Press Championships Masters 2 54~ Raw 158 154.9 143.3 -154.3 154.3 154.3 70.62
1 NAPF 2017-10-25 Canada-ON North American Bench Press Championships Open 54~ Raw 158 154.9 143.3 -154.3 154.3 154.3 70.62
1 USAPL 2017-09-09 USA-TX Bench Press Nationals FR-M2 54~ Raw 158 156.1 143.3 154.3 -165.3 154.3 70.34
G USAPL 2017-04-29 USA-NE Nebraska State Championships FR-G 54~ Raw 158 156.3 143.3 154.3 -165.3 154.3 70.29
1 USAPL 2017-03-25 USA-SD South Dakota State Championships FR-M 54~ Raw 158 156.7 148.8 159.8 159.8 72.68
1 USAPL 2016-12-10 USA-SD Sioux Empire Push-Pull Open FR-M 53~ Raw 158 157.4 137.8 148.8 -159.8 242.5 253.5 264.5 413.3 187.53
1 USAPL 2016-12-10 USA-SD Sioux Empire Push-Pull Open FR-M 53~ Raw 158 157.4 137.8 148.8 -159.8 148.8 67.51
1 USAPL 2016-09-10 USA-CO Bench Press National Championships FR-M2 53~ Raw 158 154.9 143.3 -154.3 -154.3 143.3 65.57
1 USAPL 2016-08-13 USA-NE 4th Annual Patriot Open F-M2a 53~ Single 158 157.2 121.2 137.8 159.8 143.3 -159.8 -159.8 220.4 237 248 551.1 250.24
1 USAPL 2016-04-30 USA-NE Nebraska State Championships & Husker Open FR-M2 53~ Raw 158 156.9 143.3 154.3 -159.8 154.3 70.12
1 USAPL 2016-03-04 USA-SD South Dakota Bench Press and Powerlifting Championships FR-M2a 53~ Raw 158 155.2 138 148.8 -154.3 148.8 68.04
1 USAPL 2015-12-05 USA-SD Sioux Empire Push Pull FR-M2a 52~ Raw 158 154.3 137.8 -148.8 -148.8 198.4 209.4 220.4 358.2 164.33
1 USAPL 2015-12-05 USA-SD Sioux Empire Push Pull FR-M2a 52~ Raw 158 154.3 137.8 -148.8 -148.8 137.8 63.20
1 USAPL 2015-04-25 USA-NE NE State Championship & Midwest Open FR-M 52~ Raw 158 154.9 126.7 143.3 143.3 65.57
1 USAPL 2015-03-13 USA-SD SD State Meet Bench FR-M2a 52~ Raw 158 151.4 137.8 137.8 63.88