Elfranco Holder (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 205 182.5 280 657.5 429.95

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
6 SAPF 2023-03-30 South Africa South Africa Classic Powerlifting Championships Open 29~ Raw 93 87.4 205 -215 -215 160 -170 170 275 280 -285 655 429.95
6 SAPF 2022-03-24 South Africa-GT SA Classic Powerlifting Championships Open 28~ Raw 93 86.3 180 190 200 150 160 -165 230 250 -270 610 402.98
3 IPF 2017-07-10 South Africa World University Powerlifting Cup Open 23~ Raw 93 90.1 -190 205 -215 170 180 182.5 250 260 270 657.5 424.78
1 SAPF 2016-11-21 South Africa Guateng Bench Press Championships Juniors 22~ Raw 93 84.1 165 -172.5 -172.5 165 110.54
1 IPF 2016-05-15 South Africa World Classic Bench Press Championships Juniors 22~ Raw 93 87 167.5 172.5 -177.5 172.5 113.51