Elena Ponomareva (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 140 85 167.5 392.5 450.72
Wraps 62.5 320 372.69
Single 45

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 WRPF 2023-12-16 Russia-MOW IX World Championship Open 35 Wraps 56 55.6 320 372.69
3 WRPF 2022-04-23 Russia-LEN Konstantin Konstantinov Memorial Tournament Amateur Open 33 Raw 56 54.1 85 -92.5 -95 45 -47.5 -47.5 115 120 122.5 252.5 299.52
4 WRPF 2022-02-26 Russia-LEN Iron Gryphon V Amateur Open 33 Raw 56 52.2 85 -92.5 -92.5 -40 45 -50 115 120 250 303.91
1 RPU 2021-12-25 Russia-LEN Neva Battle Open 33 Raw 52 51.8 -85 -85 85 40 -45 45 100 115 -125 245 299.43
3 WRPF 2021-10-23 Russia-LEN Eastern European Championships Amateur Open 32 Raw 52 51.9 85 -90 -90 40 45 -50 105 112.5 117.5 247.5 302.08
DQ RPU 2021-04-03 Russia-LEN Northern Capital V Open 32 Raw 56 52.9 -55
1 RPU 2021-04-03 Russia-LEN Northern Capital V Open 32 Raw 56 52.9 -35 40 -42.5 75 80 85 125 150.57
3 FPR 2020-03-18 Russia-ARK Russian Classic Powerlifting Championships Open 29~ Raw 57 56.8 140 85 167.5 392.5 450.72
1 NAP 2020-02-23 Russia-KEM Steel Forge Amateur Juniors 20-23 21~ Raw 44 40.6 30 32.5 35 35 51.35
1 NAP 2020-02-23 Russia-KEM Steel Forge Amateur Juniors 20-23 21~ Raw 44 40.6 75 -80 75 110.03
DQ FPR 2019-12-18 Russia-KDA South and North Caucasus Powerlifting Championships Open 28~ Raw 57 54.5 -145
1 FPR 2019-05-26 Russia-LEN White Nights Open 28~ Raw 57 56.7 140 70 157.5 367.5 422.50
1 NAP 2019-03-30 Russia-KEM Russian Cup Amateur Juniors 20-23 20 Wraps 44 42 62.5 -65 -67 30 32.5 35 72.5 75 80 177.5 253.49
2 FPR 2018-12-06 Russia-STA South & North Caucasus Classic Powerlifting Championships Open 27~ Raw 57 55.7 122.5 65 137.5 325 377.70
4 FPR 2017-04-21 Russia-KDA Krasnodar Oblast Powerlifting & Bench Press Championships Open 26~ Single 57 54 45 45 53.45