Duncan Vroland (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 501.5 308.6 551.1 1311.7 360.10

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 APLA 2026-01-17 Australia-VIC Nexus Performance New Era Strength Meet Open 25 Raw 231 229.5 440.9 485 501.5 286.6 308.6 -314.1 440.9 490.5 501.5 1311.7 360.10
2 APLA 2024-12-21 Australia-VIC Stronghold Liftmas Party Open 24 Raw 231 229.4 402.3 462.9 -474 264.5 286.6 292.1 418.8 462.9 479.5 1234.6 338.98
DQ APLA 2024-03-08 Australia-NSW Nationals Series: Open Classic Open 23 Raw 264 260.7 485 507 -518.1 264.5 286.6 -292.1 -540.1 -540.1 -540.1
1 APU 2023-04-22 Australia-VIC Fall Frenzy I Junior 22 Raw 264 248.3 440.9 474 479.5 -248 275.5 -281.1 507 551.1 -562.1 1306.2 347.84
6 NZPF 2022-08-01 New Zealand-MWT New Zealand Championships Juniors 21 Raw 231 229.2 418.8 451.9 -468.4 242.5 253.5 -259 485 -540.1 -540.1 1190.5 326.94
2 NZPF 2022-05-28 New Zealand-OTA South Island Championships Juniors 21 Raw 231 229.9 418.8 424.4 457.4 259 -275.5 -275.5 474 518.1 534.6 1251.1 343.21