Don Kuhns (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 451.9 286.6 501.5 1218 349.62
Wraps 363.7 1124.3 331.64
Single 281

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2022-07-30 USA-PA Pennsylvania State Championship MR-M4 70 Raw 220 199 -374.8 374.8 -402.3 237 259 -264.5 418.8 -429.9 -429.9 1052.7 308.24
6 USAPL 2022-07-30 USA-PA Pennsylvania State Championship MR-O 70 Raw 220 199 -374.8 374.8 -402.3 237 259 -264.5 418.8 -429.9 -429.9 1052.7 308.24
1 RAW 2022-04-09 USA-PA Masters Nationals Masters 70-74 70 Raw 220 206.6 413.3 270 468.4 1151.9 331.23
1 RAW 2022-04-08 USA-PA Master's Nationals Masters 70-74 70 Raw 220 206.6 413.3 270 468.4 1151.9 331.23
1 RAW 2021-12-11 USA-PA Central PA Open Masters 65-69 69 Raw 198 197.8 385.8 264.5 462.9 1113.3 327.05
3 RAW 2021-12-11 USA-PA Central PA Open Open 69 Raw 198 197.8 385.8 264.5 462.9 1113.3 327.05
2 USAPL 2021-06-14 USA-FL Raw Master's Nationals MR-M3 69 Raw 205 195.9 385.8 -413.3 413.3 225.9 242.5 -248 418.8 451.9 462.9 1118.8 330.24
1 RAW 2019-12-14 USA-PA Central PA Open Masters 65-69 67 Raw 198 196.5 440.9 248 490.5 1179.4 347.64
5 RAW 2019-12-14 USA-PA Central PA Open Open 67 Raw 198 196.5 440.9 248 490.5 1179.4 347.64
4 USAPL 2019-10-16 USA-IL Raw Nationals MR-M3 67 Raw 205 199.1 385.8 418.8 435.4 214.9 231.5 242.5 418.8 462.9 479.5 1157.4 338.88
1 USAPL 2019-05-18 USA-PA PA State Championships MR-M3b 67 Raw 205 199.5 231.5 253.5 264.5 264.5 77.38
2 USAPL 2019-05-18 USA-PA PA State Championships MR-O 67 Raw 205 199.5 231.5 253.5 264.5 264.5 77.38
2 RAW 2018-12-15 USA-PA Central PA Open Open 66 Raw 198 198 424.4 264.5 424.4 1113.3 326.88
1 RAW 2018-12-15 USA-PA Central PA Open Masters 65-69 66 Raw 198 198 424.4 264.5 424.4 1113.3 326.88
1 USAPL 2018-07-14 USA-PA DC Barbell Club Pro Invitational MR-M3b 66 Raw 205 199.7 363.7 407.8 424.4 -231.5 231.5 -275.5 418.8 -501.5 -501.5 1074.7 314.17
3 USAPL 2018-07-14 USA-PA DC Barbell Club Pro Invitational MR-O 66 Raw 205 199.7 363.7 407.8 424.4 -231.5 231.5 -275.5 418.8 -501.5 -501.5 1074.7 314.17
1 USAPL 2018-04-07 USA-PA Pennsylvania States MR-M3 66 Raw 205 197.5 363.7 -396.8 402.3 231.5 264.5 -270 424.4 496 1162.9 341.85
8 USAPL 2018-04-07 USA-PA Pennsylvania States MR-O 66 Raw 205 197.5 363.7 -396.8 -402.3 231.5 264.5 -270 424.4 496 1124.3 330.51
1 USPA 2017-10-14 USA-PA Jacked-O-Lantern Classic Masters 65-69 65 Wraps 198 196.2 363.7 264.5 496 1124.3 331.64
2 USPA 2017-10-14 USA-PA Jacked-O-Lantern Classic Open 65 Wraps 198 196.2 363.7 264.5 496 1124.3 331.64
2 USAPL 2017-05-20 USA-PA Bench press and Deadlift PA State Championships MR-O 65 Raw 205 200.4 330.7 363.7 391.3 237 259 -264.5 418.8 479.5 490.5 1140.9 332.96
1 RAW 2016-10-06 USA-PA World Championships Masters 60-64 64 Raw 198 196.2 407.8 275.5 490.5 1173.9 346.29
5 RAW 2016-10-06 USA-PA World Championships Open 64 Raw 198 196.2 407.8 275.5 490.5 1173.9 346.29
13 RAW 2016-06-11 USA American Challenge Open 64 Raw 198 197.3 363.7 270 485 1118.8 329.08
1 RAW 2016-06-11 USA American Challenge Masters 60-64 64 Raw 198 197.3 363.7 270 485 1118.8 329.08
9 RAW 2015-03-28 USA-PA Great Lakes Championships Open 63 Raw 198 197.3 374.8 281.1 429.9 1085.7 319.35
1 RAW 2015-03-28 USA-PA Great Lakes Championships Masters 60-64 63 Raw 198 197.3 374.8 281.1 429.9 1085.7 319.35
2 RAW 2014-12-07 USA-PA Central PA Open Open 62 Raw 198 197.5 374.8 286.6 501.5 1162.9 341.89
1 RAW 2014-10-18 USA-PA Keystone Ironman Challenge Masters 60-64 62 Raw 198 198.4 281.1 281.1 82.45
1 RAW 2014-06-28 USA-PA American Challenge - PA Masters 60-64 62 Raw 198 197.9 418.8 275.5 496 1190.5 349.62
1 RAW 2014-05-04 USA-PA Power Day Pennsylvania Masters 60-64 62 Raw 198 196 275.5 275.5 81.33
1 RAW 2013-11-01 USA-PA Central PA Open Open 61 Raw 198 198.4 418.8 281.1 485 1184.9 347.55
2 ADAU 2011-10-22 USA-PA Central PA Open Masters 59 Raw 198 198.4 420 265 475 1160 340.22
2 ADAU 2011-10-22 USA-PA Central PA Open Open 59 Raw 198 198.4 420 265 475 1160 340.22
4 ADAU 2010-08-15 USA-PA Single Lift and Powerlifting Nationals Open 58 Raw 220 220.4 451.9 264.5 501.5 1218 340.07
3 USAPL 2007-05-26 USA-PA State Championships MR-O 55 Raw 198 198.4 281 281 82.42
1 USAPL 2007-05-26 USA-PA State Championships M-M2b 55 Single 198 198.4 281 281 82.42
1 ADAU 2006-07-22 USA-NY Single Lift Nationals Masters 50-54 54 Raw 198 198.4 415 415 121.72
4 ADAU 2006-06-01 USA Powerlifting Nationals Open 54 Raw 198 198.4 415 280 440 1135 332.89
1 ADAU 2006-06-01 USA Powerlifting Nationals Masters 50-54 54 Raw 198 198.4 415 280 440 1135 332.89
2 ADAU 2005-07-23 USA-PA Single Lift Nationals Masters 50-54 53 Raw 198 198.4 265 265 77.72
5 ADAU 2005-04-02 USA-PA Great Lakes Open Open 53 Raw 198 198.4 380 265 430 1075 315.29
4 ADAU 2004-03-20 USA-PA Great Lakes Power Open 51~ Raw 181 181.8 405 230 415 1050 322.62
1 ADAU 2003-06-01 USA-PA Single Lift Nationals Masters 50-54 51 Raw 198 198.4 380 405 380 111.45
1 ADAU 2003-06-01 USA-PA Single Lift Nationals Masters 50-54 51 Raw 198 198.4 250 250 73.32
5 ADAU 2003-03-22 USA-PA Great Lakes PL Championships Open 50~ Raw 198 198.4 415 250 415 1080 316.76
1 ADAU 2003-03-22 USA-PA Great Lakes PL Championships Masters 50-54 50~ Raw 198 198.4 415 250 415 1080 316.76
1 ADAU 2002-08-15 USA-PA Single Lift Nationals Masters 50-54 50 Raw 198 198.4 235 235 68.92
1 ADAU 2002-08-15 USA-PA Single Lift Nationals Masters 50-54 50 Raw 198 198.4 385 385 112.92