Donald Phounsavath (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 262.5 175 290 727.5 496.60

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2023-12-09 USA-TX Texas Open MR-Jr 22~ Raw 82.5 81.4 222.5 242.5 262.5 150 165 175 265 290 -317.5 727.5 496.60
13 USAPL 2022-03-26 USA-IL Collegiate Nationals MR-C 21~ Raw 90 89.8 252.5 -262.5 -262.5 150 157.5 -165 265 275 287.5 697.5 451.36
1 USAPL 2021-06-19 USA-TX Europa Dallas Showdown MR-Jr 20~ Raw 93 92.9 230 242.5 255 142.5 150 157.5 267.5 280 290 702.5 447.04
3 USAPL 2019-12-14 USA-TX Collegiate Cup & Texas Open MR-C 18~ Raw 83 81.3 215 227.5 237.5 147.5 157.5 -162.5 250 262.5 272.5 667.5 455.96
30 USAPL 2019-04-12 USA-OH Collegiate Nationals MR-C 18~ Raw 83 80.9 200 217.5 225 120 130 -135 222.5 242.5 250 605 414.45
2 USAPL 2018-12-01 USA-TX Collegiate Cup & Texas Open MR-T3 17~ Raw 83 81.3 205 215 -225 120 127.5 -130 205 215 227.5 570 389.36