Dominik Golak (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 207.5 122.5 230 560 442.79
Single 250 155 235 630 516.99

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 PZKFiTS 2022-03-11 Poland Puchar Polski w Trójboju Siłowym Klasycznym Weterani 40-49 lat 39~ Raw 83 61.9 140 152.5 160 95 100 102.5 190 -200 -200 452.5 372.43
2 EPF 2021-08-03 Czechia European Open Juniors & Sub-Juniors Powerlifting Championships Open 38~ Single 59 58.7 175 185 -200 110 115 120 190 195 207.5 512.5 440.45
2 PZKFiTS 2020-09-04 Poland Mistrzostwa Polski w Trójboju Siłowym Klasycznym Seniorzy 37~ Raw 59 57.4 -160 -160 160 100 110 170 190 200 470 411.74
2 PZKFiTS 2019-06-29 Poland Polish Powerlifting Cup Seniorzy 36~ Single 66 64.9 220 230 240 140 150 155 225 230 235 630 499.87
3 PZKFiTS 2018-03-17 Poland Polish Classic Powerlifting Cup Seniorzy 35~ Raw 66 65.2 195 202.5 207.5 110 117.5 122.5 220 230 -235 560 442.79
4 EPF 2012-05-08 Ukraine European Open Powerlifting Championships Open 29~ Single 66 64.3 220 240 250 140 150 155 205 215 -230 620 495.41
2 PZKFiTS 2012-04-03 Poland Polish Powerlifting Championships Seniorzy 29~ Single 66 63.1 215 225 235 130 140 142.5 210 -215 215 592.5 480.36
3 EPF 2011-05-03 Czechia European Powerlifting Championships Open 28~ Single 66 60.9 220 235 -240 130 140 -145 205 -222.5 -222.5 580 483.39
1 PZKFiTS 2011-03-04 Poland Polish Powerlifting Championships Seniorzy 28~ Single 66 62.3 200 220 230 130 135 140 -200 205 215 585 479.04
3 EPF 2010-05-04 Sweden European Open Powerlifting Championships Open 27~ Single 60 59.8 215 230 -240 130 -140 140 210 220 230 600 507.47
2 PZKFiTS 2010-02-27 Poland Polish Powerlifting Championships Seniorzy 27~ Single 67.5 61.5 190 210 225 115 125 130 205 215 217.5 572.5 473.64
3 EPF 2009-05-05 Finland European Powerlifting Championships Open 26~ Single 60 59.7 230 240 245 -142.5 142.5 -147.5 210 222.5 -230 610 516.99
2 PZKFiTS 2009-03-06 Poland Polish Powerlifting Championships Seniorzy 26~ Single 60 59.8 220 -240 -250 -135 135 145 205 220 -225 585 495.12
2 EPF 2008-05-06 Czechia European Powerlifting Championships Open 25~ Single 60 59.8 210 220 230 135 140 142.5 205 217.5 -225 590 499.35
3 PZKFiTS 2008-02-29 Poland Polish Powerlifting Championships Seniorzy 25~ Single 67.5 61.6 -200 200 -220 130 140 -147.5 200 212.5 220 560 462.70
7 IPF 2007-10-14 Austria World Powerlifting Championships Open 24~ Single 60 59.6 210 220 -230 130 140 147.5 200 210 -220 577.5 490.13
2 EPF 2007-05-08 Poland European Powerlifting Championships Open 24~ Single 60 59.7 210 -225 -225 132.5 140 145 210 -217.5 -217.5 565 478.86
7 IPF 2006-11-05 Norway World Powerlifting Championships Open 23~ Single 60 59.8 210 220 230 130 -140 -140 200 210 -215 570 482.10
3 EPF 2006-05-09 Czechia European Powerlifting Championships Open 23~ Single 60 60 210 212.5 222.5 130 -135 135 195 200 -220 557.5 470.55
4 IPF 2005-09-07 USA-ID World Sub-Juniors & Juniors Powerlifting Championships Juniors 22~ Single 60 58.4 195 205 215 130 -135 137.5 200 210 -215 562.5 485.58
2 EPF 2005-06-16 Ukraine European Junior Powerlifting Championships Juniors 22~ Single 60 60 202.5 -212.5 212.5 130 135 -140 -200 200 207.5 555 468.44
3 EPF 2005-05-19 Luxembourg Men's European Powerlifting Championships Open 22~ Single 60 59.7 200 210 220 125 135 140 200 -215 -215 560 474.42
1 IPF 2004-08-09 South Africa World Sub-Juniors & Juniors Powerlifting Championships Juniors 21~ Single 56 54.3 175 185 192.5 115 120 122.5 180 187.5 192.5 507.5 466.94
2 EPF 2004-06-17 Bulgaria European Juniors Powerlifting Championships Juniors 21~ Single 56 55.7 170 180 190 110 120 -125 -185 185 -200 495 445.16