Dmitro Ponomarov (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 222.5 122.5 250 595 366.47
Single 277.5 147.5 265 687.5 423.17

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 UkrainePF 2013-12-07 Ukraine Ukrainian Schools Powerlifting Championship Sub-Juniors 17~ Single 120 106.5 235 142.5 237.5 615 368.81
2 UkrainePF 2013-04-02 Ukraine Ukrainian Sub-juniors Classic Powerlifting Championship Sub-Juniors 17~ Raw 105 99.8 222.5 122.5 250 595 366.47
2 UkrainePF 2013-03-12 Ukraine Ukrainian Bench Press Championships Sub-Juniors 17~ Single 105 105 147.5 147.5 88.96
3 UkrainePF 2013-02-03 Ukraine Ukrainian Sub-Juniors Powerlifting Championship Sub-Juniors 17~ Single 105 100 277.5 145 265 687.5 423.17
3 UkrainePF 2012-11-24 Ukraine Ukrainian School Powerlifting Championships Teen 17-18 16~ Single 105 98.7 242.5 125 230 597.5 369.88