Derek Pomana (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 382.5 255 365 977.5 575.29

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NZPF 2007-08-01 New Zealand-NTL National Championships Open 40~ Single 125 125 300 215 300 815 461.91
1 NZPF 2006-08-01 New Zealand National 3-Lift Championships Open 39~ Single 110 109.8 350 370 -380 -230 230 -240 325 -355.5 925 548.13
2 NZPF 2006-04-22 New Zealand-HKB Central Districts Championships Open 39~ Single 125 115 75 100 125 100 125 145 225 275 325 350 595 346.73
5 IPF 2005-11-08 USA-FL Men's World Powerlifting Championships Open 38~ Single 125 120 360 375 382.5 245 -255 255 340 -350 -350 977.5 561.38
2 NZPF 2005-08-13 New Zealand-BOP New Zealand Powerlifting Championships Open 38~ Single 125+ 125.1 -365 365 -390 230 240 -245 335 -355 -355 940 532.56
DQ IPF 2004-11-09 South Africa Men's World Powerlifting Championships Open 37~ Single 110 109.5 -360 -360 -240 -340
1 NZPF 2004-04-24 New Zealand-HKB Central Districts Championships Open 37~ Single 125 116.5 350 375 -400 220 232.5 240 300 330 -370 945 548.20
1 NZPF 2004-01-01 New Zealand-WGN National Powerlifting Championships Open 37~ Single 110 109.6 330 230 335 895 530.72
2 IPF 2003-11-04 Denmark Men's World Powerlifting Championships Open 36~ Single 110 109.4 360 225 362.5 947.5 562.24
1 OceaniaPF 2002-12-06 New Zealand-BOP Oceania Championships Open 35~ Single 110 109.9 360 -385 -385 100 110 140 325 345 365 865 512.49
3 IPF 2002-11-13 Slovakia Men's World Powerlifting Championships Open 35~ Single 110 109.9 382.5 220 355 957.5 567.29
8 IPF 2001-12-07 New Zealand-CAN World Bench Press Championships Open 34~ Single 110 109.7 225 -237.5 -237.5 225 133.40
2 IPF 2001-11-15 Finland Men's World Powerlifting Championships Open 34~ Single 110 109.6 380 235 355 970 575.29
4 IPF 2000-11-15 Japan Men's World Powerlifting Championships Open 33~ Single 110 109.6 350 212.5 340 902.5 535.26
1 OceaniaPF 2000-07-30 Australia-NSW Australian & Oceania Championships Open 33~ Single 125 125 365 212.5 325 902.5 511.50
10 IPF 1999-11-17 Italy Men's World Powerlifting Championships Open 32~ Single 110 109.1 360 60 352.5 772.5 458.95
1 NZPF 1999-08-21 New Zealand-AKL New Zealand National Powerlifting Championships Open 32~ Single 110 110 325 232.5 325 882.5 522.68
DQ IPF 1998-11-10 Ukraine Men's World Powerlifting Championships Open 31~ Single 110 109.7
1 NZPF 1998-08-29 New Zealand New Zealand National Powerlifting Championships Open 31~ Single 110 110 300 230 352.5 882.5 522.68
1 IPF 1997-12-13 Czechia Men's World Powerlifting Championships Open 30~ Single 110 109.7 382.5 245 340 967.5 573.61
2 IPF 1997-12-05 Canada World Bench Press Championships Open 30~ Single 110 109 247.5 247.5 147.09
2 NZPF 1997-01-01 New Zealand New Zealand National Powerlifting Championships Open 30~ Single 125 125 300 210 300 810 459.07
1 IPF 1996-12-14 Austria Men's World Powerlifting Championships Open 29~ Single 110 109.5 377.5 245 340 962.5 571.04
1 OceaniaPF 1996-12-06 Australia-VIC Oceania Invitational Open 29~ Single 110 110 325 215 350 890 527.12
2 IPF 1996-12-01 Denmark World Bench Press Championships Open 29~ Single 110 109.2 250 250 148.48
1 IPF 1995-11-15 Finland Men's World Powerlifting Championships Open 28~ Single 110 110 360 375 382.5 232.5 242.5 247.5 290 305 -320 935 553.77
1 NZPF 1995-07-01 New Zealand-HKB North Island Championships & New Zealand Junior & Master Postal Championships Open 28~ Single 110 109.9 360 250 240 850 503.60
1 OceaniaPF 1995-01-01 New Zealand Oceania Championships Open 28~ Single 110 110 365 230 305 900 533.04
2 IPF 1994-11-17 South Africa Men's World Powerlifting Championships Open 27~ Single 110 109 350 375 380 222.5 235 240 290 305 310 930 552.72
3 IPF 1993-11-27 Sweden World Powerlifting Championships Open 26~ Single 100 100 345 360 -367.5 202.5 212.5 217.5 290 302.5 305 882.5 543.19
4 IPF 1992-11-19 England Men's World Powerlifting Championship Open 25~ Single 100 99.9 342.5 362.5 -367.5 185 195 202.5 282.5 297.5 -307.5 862.5 531.11
1 NZPF 1991-09-06 New Zealand New Zealand Championships Open 24~ Single 110 110 350 200.5 292.5 843 499.28
1 NZPF 1990-09-07 New Zealand New Zealand Championships Open 23~ Single 100 100 320 192.5 280 792.5 487.80
5 IPF 1989-09-14 Sweden World Juniors Powerlifting Championships Juniors 22~ Single 90 89.7 270 285 295 170 -180 270 -275 -282.5 735 476.05
8 IPF 1988-11-11 Australia-WA Men's World Powerlifting Championships Open 21~ Single 90 90 260 275 285 177.5 -182.5 -182.5 260 272.5 -300 735 475.25
1 NZPF 1988-10-01 New Zealand-NTL New Zealand Championships Open 21~ Single 90 90 275 182.5 267.5 725 468.79